Learn the natural breathing trick that can instantly calm anxiety. The technique is based on pranayama—a word you may be familiar with from yoga class—which is an ancient Indian practice that simply means “regulation of breath.
what i need to start my own business, where to start a small business, how to start your own business website - "When you change the way you look at things, the things you look at change." Photo by Brandee Pember Quote by Wayne Dyer
Guys This is For You – 5 Simple Yoga Poses to Get You Started - Yogi Approved 5 yoga poses for men to get you confident on the mat. Gentlemen, start your engines. Here’s a compilation of 5 key poses to jumpstart your yoga practice.
This picture makes me feel sad for the polar bear as it stands on a small block of ice and its only companion is its reflection. goes to show how global warming is slowly killing polar bears one by one.