Gonzalo Ro

Gonzalo Ro

Kiss a pilot and enjoy the difference...
Gonzalo Ro
More ideas from Gonzalo
AMRAP- dont have a box to do box jumps on... substitute squat jumps instead... sounds good to me,

AMRAP stands for “As Many Rounds as Possible” and the goal of an AMRAP workout is to see how many times you can go through a round of exercises in a given time frame. This week’s workout is to complete AMRAP of …

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