Good Girl Mafia on Instagram

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Good Girl Mafia/A Female Empowerment Company/ Empowerment Coach

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Rooting out racism is up to ALL OF US. @michelleobama speaks out

Good Girl Mafia/A Female Empowerment Company/ Empowerment Coach

Good Girl Mafia on Instagram

I’m so excited to be a part of Kitchen Table Talks with Talk11! I will see you tonight LIVE on Facebook - join us at 9pm EST/6pm PST 💫 Posted @withregram • @talk11.ca @diana_perkovic is a TV Host, Podcast Host, Empowerment Advocate and Founder of @goodgirlmafia , an Encouragement, Empowerment and Entertainment Company for women. Diana believes, based on her personal experience, that every woman needs and deserves to be encouraged on her road to empowerment. Through her signature Good Girl Ma Chase Your Dreams, Tv Host, See You, 6pm, Farah, Special Guest, Advocate, Founder

I’m so excited to be a part of Kitchen Table Talks with Talk11! I will see you tonight LIVE on Facebook - join us at 9pm EST/6pm PST 💫 Posted @withregram • @talk11.ca @diana_perkovic is a TV Host, Podcast Host, Empowerment Advocate and Founder of @goodgirlmafia , an Encouragement, Empowerment and Entertainment Company for women. Diana believes, based on her personal experience, that every woman needs and deserves to be encouraged on her road to empowerment. Through her signature Good Girl Ma

Good Girl Mafia/A Female Empowerment Company/ Empowerment Coach

Good Girl Mafia on Instagram

The things we say to ourselves when we're alone, when no one can hear us, under our breath or just in our minds dictates our lives. I notice so many women are worried about "what will they think". If we all realized just how much more important what WE think about ourselves is, our focus would shift, as would much in our lives.⁠⠀ ⁠⠀ So, save the photo. Answer the questions. How often do you say these things to yourself? Keep the good story about you at the forefront of your mind. #goodgirlma I Am Worthy, Note To Self, Our Life, No Worries, Answers, Empowerment, Focus, Mindfulness

The things we say to ourselves when we're alone, when no one can hear us, under our breath or just in our minds dictates our lives. I notice so many women are worried about "what will they think". If we all realized just how much more important what WE think about ourselves is, our focus would shift, as would much in our lives.⁠⠀ ⁠⠀ So, save the photo. Answer the questions. How often do you say these things to yourself? Keep the good story about you at the forefront of your mind. #goodgirlma

Good Girl Mafia/A Female Empowerment Company/ Empowerment Coach

Good Girl Mafia on Instagram

Who else is feeling this? This is step one in our big comeback! 🦋🦋🦋⁠⠀ ⁠⠀ Tag your hairdresser and show them some love - we miss you guys! 💇🏼‍♀️💛 #goodgirlmafia #femaleempowerment #quarantinelife

Good Girl Mafia/A Female Empowerment Company/ Empowerment Coach

Good Girl Mafia on Instagram

Do you want to know why the 🦋butterfly 🦋 is so fitting?⁠⠀ ⁠⠀ At the very start of The Good Girl Mafia Bootcamp a few weeks ago, the ladies all agreed that we were using this global pause to discover what their empowerment truly looks & feels like so that they can emerge from this quarantine as butterflies.🦋⁠⠀ ⁠⠀ This group has blown me away. To say that it's "mission accomplished" would be an understatement. These women are brave. They dared to go to the depths of their true desires, acknowle Mission Accomplished, Dares, Brave, Butterflies, Global, Feels

Do you want to know why the 🦋butterfly 🦋 is so fitting?⁠⠀ ⁠⠀ At the very start of The Good Girl Mafia Bootcamp a few weeks ago, the ladies all agreed that we were using this global pause to discover what their empowerment truly looks & feels like so that they can emerge from this quarantine as butterflies.🦋⁠⠀ ⁠⠀ This group has blown me away. To say that it's "mission accomplished" would be an understatement. These women are brave. They dared to go to the depths of their true desires, acknowle

Good Girl Mafia/A Female Empowerment Company/ Empowerment Coach

Good Girl Mafia on Instagram

Just when we think we got it alllll under control...⁠⠀ ⁠⠀ Who could've predicted at the stroke of midnight 🕛, Jan 1st, that this is where we'd be??? Mind blown. ⁠⠀ ⁠⠀ Yes, life does have a mind and momentum of her own. At the same time, so do we. We have collectively experienced the maddening process of letting go of the concept of control. The interesting thing is what we're left with is the need to exercise control over the one thing we ever could really, actually control - our thoughts. Also

Good Girl Mafia/A Female Empowerment Company/ Empowerment Coach

Good Girl Mafia on Instagram

Meet Kalonnie. She’s in The GGM Empowerment Bootcamp. Over the last 4 weeks, she has dug deep for her empowerment. Read her caption below. It’s honest, raw & beautiful. And in one way or another, aren’t we all Kalonnie?? Inspiring.🦋 . Posted @withregram • @love.kalo “What if you focused your energy on highlighting your strengths instead of covering up your weaknesses? What would your life look like?” - Good Girl Mafia Shoot I guess it would look like this. Sometimes my smile covers my pain. S Dig Deep, I Smile, Caption, Honest, Guess, Cover Up

Meet Kalonnie. She’s in The GGM Empowerment Bootcamp. Over the last 4 weeks, she has dug deep for her empowerment. Read her caption below. It’s honest, raw & beautiful. And in one way or another, aren’t we all Kalonnie?? Inspiring.🦋 . Posted @withregram • @love.kalo “What if you focused your energy on highlighting your strengths instead of covering up your weaknesses? What would your life look like?” - Good Girl Mafia Shoot I guess it would look like this. Sometimes my smile covers my pain. S

Good Girl Mafia/A Female Empowerment Company/ Empowerment Coach

Good Girl Mafia on Instagram

We can't escape it. A month of "me, myself & I" has been very revealing. What we do, what we don't do, what everyone else is or isn't doing...this global pause has been, again, very revealing.⁠⠀ ⁠⠀ Also inescapable, what we think & what we don't think. And we've had a lot of time to think. Where does your mind automatically go? To the past or the future? The positive or negative? How much of these involuntary thoughts are of your making? How much of them are the byproduct of past situations? ⁠⠀

Good Girl Mafia/A Female Empowerment Company/ Empowerment Coach

Good Girl Mafia on Instagram

What was your last outing, pre-quarantine?⁠⠀ ⁠⠀ Mine was covering @popsugarfitness Grounded Event in LA. What a FUN event! I did a number of workouts I’d never done before, perused the venue and met some amazing women. (video coming when this thing is over) And interestingly, one of the gals I spoke to in line...as one does...is now part of The Empowerment Bootcamp. Funny how these things work.⁠⠀ ⁠⠀ Do you remember what your last outing was? Let me know - drop a comment below! #goodgirlmafia

Good Girl Mafia/A Female Empowerment Company/ Empowerment Coach

Good Girl Mafia on Instagram

How over it are we at this point??⁠⠀ ⁠⠀ 😴Netflix is getting old⁠⠀ 😴Social media is getting old⁠⠀ 😴Baking banana bread is getting old⁠⠀ ⁠⠀ You get the idea. This global pause has really underscored the point that we are so accustomed to the distractions of life. Losing them felt jarring at first. It gave way to space and created a vacuum. We need to fill it with something. ⁠⠀ ⁠⠀ The law of unintended consequence has kicked in. ⁠⠀ This is what it looks like for me: I have definitely become reac Unintended Consequences, One Month, Getting Old, Distractions, Banana Bread, Netflix, Law, Vacuum

Unintended Consequences

How over it are we at this point??⁠⠀ ⁠⠀ 😴Netflix is getting old⁠⠀ 😴Social media is getting old⁠⠀ 😴Baking banana bread is getting old⁠⠀ ⁠⠀ You get the idea. This global pause has really underscored the point that we are so accustomed to the distractions of life. Losing them felt jarring at first. It gave way to space and created a vacuum. We need to fill it with something. ⁠⠀ ⁠⠀ The law of unintended consequence has kicked in. ⁠⠀ This is what it looks like for me: I have definitely become reac

Good Girl Mafia/A Female Empowerment Company/ Empowerment Coach

Good Girl Mafia on Instagram

I run a 4 week Empowerment Bootcamp here at GGM. We had a moment last week when one of the participants said, “I think the students just became the teachers!” We all burst out laughing. Also bursting? My joy!! Why? Because that’s the point of the Bootcamp - this is YOUR ROAD to empowerment, whatever that means to YOU. Consider me you guide and advocate because this is not a one-size-fits-all endeavor. There’s a lot to unpack to plot the course of your individual road. ⁠⠀ ⁠⠀ I’ve found that the v Burst Out Laughing, Endeavor, Individuality, Meant To Be, Students

I run a 4 week Empowerment Bootcamp here at GGM. We had a moment last week when one of the participants said, “I think the students just became the teachers!” We all burst out laughing. Also bursting? My joy!! Why? Because that’s the point of the Bootcamp - this is YOUR ROAD to empowerment, whatever that means to YOU. Consider me you guide and advocate because this is not a one-size-fits-all endeavor. There’s a lot to unpack to plot the course of your individual road. ⁠⠀ ⁠⠀ I’ve found that the v

Good Girl Mafia/A Female Empowerment Company/ Empowerment Coach

Good Girl Mafia on Instagram

#Mood⁠⠀ ⁠⠀ Who's feeling this??⁠⠀ Sending love to women everywhere.⁠⠀ ⁠⠀ #GoodGirlMafia #femaleempowerment #quarantine #quarantinelife

Good Girl Mafia/A Female Empowerment Company/ Empowerment Coach

Good Girl Mafia on Instagram

Have we ever experienced so much uncertainty in our lives?!? We’re just 100% in it at this point.⁠⠀ ⁠⠀ And so, when things are so uncertain, we need to rely on the certainty of ourselves. This means despite the fact we feel unsure of the future, shaky in our confidence of how we'll handle it, or even wanting to hide from it all, we can look at the facts. You know you've handled difficult situations in the past, one step at a time. It's proof positive that you have it in you to do it again. B

Good Girl Mafia/A Female Empowerment Company/ Empowerment Coach

Good Girl Mafia on Instagram

My new normal: Getting a little fresh air on the balcony.⁠⠀ ⁠⠀ I'm a city girl at heart, which is why I looked for an LA neighborhood with a high walk value. And I found it. I walk to pilates, the grocery store, the gym...I walk virtually everywhere. I love to go, go, go. And preferably, on foot. I miss it. The balcony just isn't the same.⁠⠀ ⁠⠀ #QuarantineLife has changed everything. During this global pause, there seems to be two schools of thought emerging on social media. First, the "let's do

Good Girl Mafia/A Female Empowerment Company/ Empowerment Coach

Good Girl Mafia on Instagram

Anything to save our sanity right now!⁠⠀ ⁠⠀ This global pause has forced us into downtime. We are all #WFH right now in one way or another. Whether you have work deadlines to meet or not, making lists right now is so important for several reasons:⁠⠀ ⁠⠀ 1️⃣"What day IS it today!?" Making lists of things we need to accomplish will help us make sense of all the extra time on our hands. The last few weeks have felt like one day just melting into the other. ⁠⠀ 2️⃣"This too shall pass." This #quarant This Too Shall Pass, What Day Is It, Paused, Wfh, Make Sense, Save Yourself, Senses

Anything to save our sanity right now!⁠⠀ ⁠⠀ This global pause has forced us into downtime. We are all #WFH right now in one way or another. Whether you have work deadlines to meet or not, making lists right now is so important for several reasons:⁠⠀ ⁠⠀ 1️⃣"What day IS it today!?" Making lists of things we need to accomplish will help us make sense of all the extra time on our hands. The last few weeks have felt like one day just melting into the other. ⁠⠀ 2️⃣"This too shall pass." This #quarant

Good Girl Mafia/A Female Empowerment Company/ Empowerment Coach

Good Girl Mafia on Instagram

How's everyone doing? Really doing?⁠ ⁠ I think this is a time for us to make a list and check it twice. Who have you not checked in on yet? Who could you reconnect with right now? Who can you call today?⁠ ⁠ I've started making a list of people I'm planning to call this week. There are people I'd like to reconnect with. While others are the women that always seem to have it together and maybe they don't right now. Who knows? How do we ever know? We don't, unless we pick up the phone and You Call, Call Her, Lists To Make, How To Plan, Phone, Check

How's everyone doing? Really doing?⁠ ⁠ I think this is a time for us to make a list and check it twice. Who have you not checked in on yet? Who could you reconnect with right now? Who can you call today?⁠ ⁠ I've started making a list of people I'm planning to call this week. There are people I'd like to reconnect with. While others are the women that always seem to have it together and maybe they don't right now. Who knows? How do we ever know? We don't, unless we pick up the phone and

Good Girl Mafia/A Female Empowerment Company/ Empowerment Coach

Good Girl Mafia on Instagram

Good Girl Mafia “Quarantine Wear?” Why not! GGM-OG Faythe wears it well. Get it girl! 💪🏻🍷 🐶 . Available on-line . Posted @withregram • @cru9_wine_woman Good Morning #fearlessfriday Getting my Good Girl Mafia Game Face on to start this day like a Boss Lady. Starting the day off properly with Poodle Cuddles and SupaFreak Fat Cup Coffee ☕️ Roasters out of Waterloo, Iowa. I’m ready to hit it from home. 💪🏼💃🍇🍷Thanks Diana Perkovic for all your inspiration. Pick up what she is putting down f

Good Girl Mafia/A Female Empowerment Company/ Empowerment Coach

Good Girl Mafia on Instagram

📝NEW ARTICLE ON-LINE: GGM's SIMPLE 5-STEP-GUIDE TO DEAL WITH THE "WHAT IF'S...."📝⁠ ⁠ Click the LinkIn Bio for five easy but majorly impactful steps to manage the what if's.⁠ ⁠ If you're feeling more anxious than you normally would, you are not alone. I've been talking about managing the "what if's" on #IGLive. If you missed it or want a reference, here it is. It's so simple, yet massively transformative. Let's manage this time as best we can....together.⁠ ⁠ And if you haven't heard, GGM is

Good Girl Mafia/A Female Empowerment Company/ Empowerment Coach

Good Girl Mafia on Instagram

Katherine Johnson

Hidden Figures

West Virginia University

Women's History

Passed Away

Colleagues

✨W o m e n' s H i s t o r y M o n t h ✨⁠ ⁠ On February 24, 2020, Katherine Johnson passed away at age 101. During Women's History Month, Good Girl Mafia would like to honor her.⁠ ⁠ In 1961, Johnson calculated the flight path for America’s first astronaut launched into space. She and her colleagues inspired Margot Lee Shetterly’s book, Hidden Figures, and the movie of the same name.⁠ ⁠ Johnson was one of the first African American graduate students at West Virginia University. In 1953, she star

Good Girl Mafia/A Female Empowerment Company/ Empowerment Coach

Good Girl Mafia on Instagram

#QuarantineLife⁠ ⁠ Now more than ever, it is so important that you find your tribe. As our new normal slowly starts to set in, having your tribe around is part survival, part coping mechanism and part thriving mechanism.⁠ ⁠ GGM is here to help encourage, empower & entertain you. So, join this tribe, made up of amazing women worldwide, to help see you through this.⁠ ⁠ Today I hosted the first IG Live and it was all about managing the "What If's". Thursday at noon pst/3pm est the topic will be Y

Good Girl Mafia/A Female Empowerment Company/ Empowerment Coach

Good Girl Mafia on Instagram

I want to share one simple phrase with you that I use:⁠ ⁠ "Do you have the bandwidth for this?"⁠ ⁠ I've found it to be a very empowering way to start a conversation. It allows someone to honestly communicate a yes or no without me taking it personally, either way.⁠ ⁠ Thrown out of our routines and literally being stuck at home, all at the same time is unchartered territory. What do we do to pass the time? How do we relate with one another? It's all a mixed bag. ⁠ ⁠ It's also a recipe for us

Good Girl Mafia/A Female Empowerment Company/ Empowerment Coach

Good Girl Mafia on Instagram

Sandra Day O'connor

Womens Month

Supreme Court Justices

✨W o m e n' s H i s t o r y M o n t h ✨⁠ ⁠ On September 25, 1981, Sandra Day O’Connor was sworn in as an associate justice of the Supreme Court of the United States. In her 25 years on the Supreme Court, she earned a reputation as a pragmatic centrist voice by judging each case on its individual merits and specializing in narrowly crafted opinions. Sandra Day O'Connor is the Nation’s First Woman Supreme Court Justice.⁠ ⁠ Click the LinkIn Bio to learn more from the womenshistorymonth.gov websit

Good Girl Mafia/A Female Empowerment Company/ Empowerment Coach

Good Girl Mafia on Instagram

Hey Good Girl Mafia,⁠ ⁠ How are you all doing?? These are such unusual times and I think it's imperative that we stay connected. I feel like this is just the beginning and I'm ready to settle in for the long haul - however long that may be.⁠ ⁠ So, here's what we're doing at GGM for the foreseeable future:⁠ ⁠ ☑️TIKTOK: It's official - GGM is on Tik Tok! Click the Linkin Bio to follow alllllllll of the entertainment there⁠ ☑️IG LIVE: Taking ALL REQUESTS - tell me what you'd like to discuss her Foreseeable Future, Im Ready, Stay Connected, Long Haul, Tell Me, Settle, Discuss, Tik Tok

Hey Good Girl Mafia,⁠ ⁠ How are you all doing?? These are such unusual times and I think it's imperative that we stay connected. I feel like this is just the beginning and I'm ready to settle in for the long haul - however long that may be.⁠ ⁠ So, here's what we're doing at GGM for the foreseeable future:⁠ ⁠ ☑️TIKTOK: It's official - GGM is on Tik Tok! Click the Linkin Bio to follow alllllllll of the entertainment there⁠ ☑️IG LIVE: Taking ALL REQUESTS - tell me what you'd like to discuss her

Good Girl Mafia/A Female Empowerment Company/ Empowerment Coach

Good Girl Mafia on Instagram

✨W o m e n' s H i s t o r y M o n t h ✨⁠ ⁠ Passed by Congress June 4, 1919, and ratified on August 18, 1920, the 19th amendment granted women the right to vote. Achieving this milestone required a lengthy and difficult struggle; victory took decade of agitation and protest.⁠ ⁠ As a naturalized US Citizen, I value this right and honor all of those who fought for it. This year, let's exercise our right to vote.⁠ ⁠ Click the Linkin Bio to learn more at womenshistorymonth.gov.⁠ ⁠ #WomensHistoryM

Good Girl Mafia/A Female Empowerment Company/ Empowerment Coach

Good Girl Mafia on Instagram

#INTERNATIONALWOMENSDAY⁠ ⁠ This year's International Women's Day theme?⁠ #EachForEqual⁠ ⁠ An equal world is an enabled world.⁠ ⁠ Individually, we're all responsible for our own thoughts and actions - all day, every day.⁠ ⁠ We can actively choose to challenge stereotypes, fight bias, broaden perceptions, improve situations and celebrate women's achievements.⁠ ⁠ Collectively, each one of us can help create a gender equal world.⁠ ⁠ Let's all be #EachforEqual.⁠ ⁠ Click the Linkin Bio to learn more.

Good Girl Mafia/A Female Empowerment Company/ Empowerment Coach

Good Girl Mafia on Instagram