pia de heeckeren

pia de heeckeren

pia de heeckeren
More ideas from pia
Album ejerciocio y maquillaje!!!

Lower Ab Attack from Back on Pointe Want to tone up those hard-to-reach lower abdominals? Here's a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit.

Ab workout :)

Try our 10 Minute Abdominal Warrior Workout! Guaranteed to give you abs after 4 weeks in only 10 minute sessions. This is going to hurt like crazy but it'll be worth it!

such a killer ab workout!

Ballet Abs - I don't remember doing any of these separately (except for crunches) when I use to dance. I got my "ballet abs" by holding it in during class for 10 years; however, these exercises are great for anyone.

painted wine bottles

Painted wine bottles--talent is definitely at work here in these creative and brightly painted bottles. What fun it would be to have these standing around outside for a party or as a tablescape for a (Bottle Painting)