Tempeh ~ I wouldn’t necessarily call soy a health food any longer as its mostly GMO. However, tempeh can be a great substitute for meat or tofu. Tempeh is a fermented, probiotic-rich grain made from soy beans. A great source of vitamin B12, this vegetarian food can be sautéed, baked, or eaten crumbled on salads.
You may have heard that probiotics are the new “it” ingredient you should include in your diet posthaste. You may also have no actual clue what probiotics are or how to get them. You’re not alone. “Probiotics are healthy bacteria in fermented food and drinks that can help feed the healthy bacteria in your gut,” …
#BlogPost Sources of Vegan Probiotics and Why You Should Care About This When they hear the word “bacteria”, most people think of disease-causing microbes. However, there are also “good” bacteria called probiotics. They naturally inhabit our body and help our gut function properly. Normally, we get them from eating certain types of foods. The most famous source of good bacteria is dairy products, but what about those allergic to lactose or people following a vegan diet?
Best Sources of Probiotics for Vegans - Coffee Break Time. The importance of good gut health has been receiving more attention lately and for good reasons. By colonizing our guts with “good” bacteria, we can help improve our digestion, enhance our immune system, reduce our risk for contracting disease and even lose weight... Read more