How the immune system works and what we can do to support it for a healthier lifestyle.
Vitamins, Minerals, Nutrients
How the Immune System Works
When we’re under stress, it’s easy to forget to help out our gut and immune system. Anyone who has ever suffered stress or anxiety will know they feel it in the gut. Whether it’s by hearing it rumble, feeling butterflies, or struggling with just the thought of eating, will understand that the gut is giving us signals. It’s important to listen carefully to them, to keep our immune system in peak condition so it can fight infection and reduce our chance of developing disease.
Zinc can be found in fruit and is an important mineral that can support a healthy immune system. The great news is, we’re able to get zinc from many different foods, including a range of fruits. These fruits are good for our digestive system and nutrition. The mineral zinc is a micronutrient that helps out our immune system by acting as a sort of ‘protector’ to help it function better. Fruits that contain zinc, can be added into our daily diet in different ways. Read on to find out more.
Vitamin C is an essential vitamin for immune system support. Vitamin C can help with tissue repair and is a known antioxidant that helps fight free radicals that may help us recover from the common cold much faster. Vitamin C can be found in a range of fruit and vegetables that also provide a range of other important nutrients essential to a healthy immune system. Read on to find out more.