Ab core workout

Training your lower back is very important for stabilizing and supporting your spinal muscles. It prevents injuries, improves posture and helps with numerous daily tasks such as standing, sitting, lifting and squatting with proper form. This 15-Minute Abs, Obliques & Lower Back Workout strengthens your entire core to help support the body's internal infrastructure and is a powerful tool for preventing lower back pain.

Thanksgiving weekend is officially over; December starts on Thursday—seems like the perfect time to start thinking about a workout challenge! Sure, most people hold out for January to get serious about fitness, but I think a month jam-packed full of holidays is the ideal time for a daily little workout. And what do most people...Read More »

Super effective workout plan for women. easy to do at home workouts for beginners. Full body with no weights. Quick results. #tonearms #summer #flabbyarms

So summer may be a few months off, but it’s always a great time to get in shape and gear up for the warmer months. Because pretty soon it’s going to be tank-top and shorts weather and you’ll want

The Super Abs workout is a very accessible workout you can incorporate in other fitness plans.

Abs Express workout

Core Builder will build your abs and core to a fresh state of greater core strength. Cool, right?

Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! #fitness

@personal_alexandresilva Abdominais

Stomach exercises for a complete ab workout flat toned strong core. https://christinacarlyle.com/stomach-exercises/ #fitness #abs #workout