Bikini fitness

When you see those fitness bikini models you probably wonder how they eat and train? Learn in this article exactly how to prep for your own competition!

Velvet fabric Spaghetti straps Tie at back Bra style Underwire support Removable cups

If you want to enter a bikini competition, or just look your best in a bikini, then you better have some glutes! As a matter of fact, in this day...

Bikini top in a minimalistic design with constrasting edge and thin straps, and tie-up at the back. Combine it with the matching bikini bottoms to create a striking set. contrasting straps and edge

“The day I chose flexible dieting is the day I chose to live.” – IFBB Bikini Pro Cori Baker Cori Baker – aka the “macro-hunter” – is prepping for the 2016 Olympia and still eating M&M’s everyday with her oatmeal (and will continue to until she is just 1 week out from that show). The […]

Learn about different bodybuilding workout techniques, like uni-set, multi-set, pyramid routines, and breathing sets. Choose an effective workout that suits your lifestyle.

Amy Perrin, 6 Pack Sponsored Athlete and subject of the very first story in our Transformations Series, is a great role model for anyone striving...

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This blog post covers all the basics you need to know to ace your first bikini competition prep. Find out how to diet and train most effectively for the bikini stage, what the bikini judging criteria looks like, what to bring on show day, and how to save money where possible.