Bowel movement

Discover effective and natural ways to improve your bowel movement and promote healthy digestion. Boost your overall well-being with these simple tips and tricks.
Fitness, Nutrition, Digestive Health, Poop Health, Bowel Movement Remedies, Colon Cleanse, Bowel Movement Chart, Colon Health, Healthy Bowel Movement

The color, consistency and frequency of your poop says a lot about your digestive health. Dr. Mahendran Jayaraj, a board-certified gastroenterologist with the Orlando Health Digestive Health Institute, shares information about healthy stool patterns, potential warning signs and tips on how to have healthy bowel movements.

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Amanda
Lincoln, How To Cure Constipation, How To Treat Constipation, Baking Soda For Constipation, Cleaning Your Colon, Cure For Constipation, Remedies, Prevent Constipation, Bowels

Constipation is a global phenomenon with around 10 percent of the world’s population suffering from it. That’s not the alarming part though. What’s truly shocking is that 14 percent of Indians experience chronic constipation, which makes the country’s stats higher than the entire world’s average (1)

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Melanie Shaner
Sometimes constipation is the result of not consuming enough fiber or not drinking enough water. But in other cases, it reveals there is something else going on. When you’re constipated and you are only having a bowel movement once every couple of days at max, the toxins that are in your stools recirculate and get reabsorbed into your body. Having daily bowel movements is key to staying healthy as it removes toxins from your body and metabolized hormones that should not be recirculated. Hypothyroidism, Bowel Movement, Adrenal Dysfunction, Irritable Bowel Syndrome, Healthy Bowel Movement, Gut Bacteria, Hormone Health, Stomach Problems, Endometriosis

Sometimes constipation is the result of not consuming enough fiber or not drinking enough water. But in other cases, it reveals there is something else going on. When you’re constipated and you are only having a bowel movement once every couple of days at max, the toxins that are in your stools recirculate and get reabsorbed into your body. Having daily bowel movements is key to staying healthy as it removes toxins from your body and metabolized hormones that should not be recirculated.

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Ranjita Chatterjee