Cardio equipment

Just avoid the elliptical completely.

Not all cardio equipment is created equal! We've assembled a list of the best—and worst—exercise machines to shred fat and lose weight!

Cardio Mashup This is a fun workout to do when you have access to cardio equipment. Using more than one machine keeps things fun.

Should you do your cardio before or after lifting weights? It's complicated. Here's when you should do cardio and why.

The jump rope is surprisingly one of the best and cheapest pieces of cardio equipment you can own. Here's how to make the most of it.

Elliptical machines are very easy to use and provide the benefits of aerobic and low-impact exercise. Here are the top 12 elliptical trainer benefits. Read on.

About this item This fits your . Make sure this fits by entering your model number. MONITOR: Easy-to-read LCD monitor located on handlebars displays current speed, elapsed time, distance covered, calories burned, heart rate, recovery, body fat, RPM, and watts generated ERGONOMIC DESIGN: Comfortable saddle and handlebars are vertically and horizontally adjustable to ensure a perfect position that allows you to focus on your training CUSTOMIZABLE WORKOUT: Choose from 12 workout programs and 16…

If you're looking to optimize your cardio routine, ellipticals and treadmills are both solid options to get you there. While they'll both get your heart pumping and increase your endurance, there are some notable differences—and some similarities—between them. One isn't necessarily better than the other, it really comes down to what you're hoping to get out of your cardio machine.Ellipticals are low-impact machines that force you into a gliding motion that feels almost like a cross between…

Advice From 39 Year Old Mom Who Lose 20 Pounds In 2 Weeks