Daily exercise

Here are 5 workout routines you can do at home or anywhere. You don’t need weights, but you can add hand weights to any of […]

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7 Day Exercise Program To Stay Fit And Healthy During The Lockdown. The lockdown has confined us to our homes on a daily basis for several consecutive weeks

A simple no-equipment workout for every day: nine exercises, ten reps per set. Visual guide: print & use.

Stretching every day provides a variety of health benefits. Improve your flexibility and loosen up your muscles with these daily stretches from Baptist Health.

Looking for a quick beginner's daily workout routine without equipment that you can do at home? The Daily Ten is a workout you can do anywhere!

“Another #workout from our friends in @darebees”