Emotional health

Do you need practical ways to improve your emotional health? How you respond to a problem is often more important than the problem itself.

Click to read the guide that walks you through a five-step process with examples on how to healthily deal with emotions. Self Care | Mental Health | Emotional Management and Regulation

The Sattvic Mind is a 5-hr Course that teaches you the Ayurvedic/Yogic way to mental & emotional health. It includes everything from diet and herbs, to how to balance your energies including breathing exercises and techniques for particular emotional issues plus it covers the management of depression and ADHD. Review

You know when you’re physically tired, but what about mental exhaustion? Learn the symptoms of mental exhaustion and how to recover.

Here are 50 goal ideas that you can do to be holistically healthy. Scan through this so you can set your goals for the New Year!

It is crucial to release these bad memories and move ahead in life.

Since Mental Health Awareness Month is drawing to a close, Bored Panda thought it would be a good idea to put together something we all could take away from it and adapt to our everyday lives.

You know when you’re physically tired, but what about mental exhaustion? Learn the symptoms of mental exhaustion and how to recover.

Women's health is an important topic, and there's a lot to keep track of. Health impacts how you age, how you feel and how you relate