Fermented veggies
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253 · An easy homemade tutorial on how to lacto-ferment vegetables in a mason jar.
253 · An easy homemade tutorial on how to lacto-ferment vegetables in a mason jar.
7 ingredients
Produce
- • 1 Cabbage, small leaf
- • 1 Spices or herbs you like
- • 1 Vegetables
Baking & Spices
- • 1 1/2 tbsp Sea salt, coarse
Liquids
- • 2 cups Water
Tools & Equipment
- • 1 qt Wide mouth mason jar
Other
- • plastic lid (not necessary, but if you're going to do this often, the regular metal lids will corrode from the acid)
Heather Chaos saved to eating right
1 · Piccalilli is a British-style Indian relish that is sweet, spicy and sour. This fermented piccalilli is made with seasonal vegetables. It is perfect with dosas, in a cheese sandwich or served at a BBQ. See the section above for more serving suggestions.
10 ingredients
Produce
- • 1 medium head Cabbage
- • 1 tbsp Red chili
- • 1 Red onion
- • 3 cups Seasonal vegetables
Baking & Spices
- • 2 tsp Mustard seeds, yellow
- • 2 tsp Salt
- • 1/4 cup Sugar
- • 2 tbsp Turmeric
Oils & Vinegars
- • 1 cup Cultured apple cider vinegar
Nuts & Seeds
- • 1 tsp Cumin
Organic Daily Post saved to Fermented Foods
18 · The preparation is slightly different for making Basic Sauerkraut versus the Probiotic Vegetable Medley (veggie pickles!), but the same brine recipe is used, and overall it's the same process. I've included both guidelines in this one recipe card because the recipe is so similar when you don't stamp the cabbage for sauerkraut. Start with Step 1 to make a Probiotic Vegetable Medley or Step 3 for the Basic Sauerkraut. You can also double the brine and make both!
4 ingredients
Produce
- • 3 lbs Vegetables
Baking & Spices
- • 1 Herbs or spices
- • 2 tbsp Sea salt
Liquids
- • 1 qt Water, filtered
christa frazier saved to canning
Fermenting beets is easy and the result is both tasty and healthy. It's a great way to preserve your harvest and enjoy it longer. In this tutorial, I'll show you just how easy it is to ferment beets.
Doreen Mack saved to Ferment recipes
This article is my favorite recipe for an easy onion relish. It’s a fermented relish, so it’s super healthy as it contains probiotics that will help the health of your gut and microbiome. Have too many onions? This delicious, easy, and healthy onion relish recipe is just for you! We went to a won
Fermented foods taste amazing and many of them are fabulous for your health! There are so many different kinds of fermented food recipes that you can find something for everyone!
23 · FERMENTATION LENGTH: 7-14 daysSALT CONCENTRATION: 2.5%
23 · FERMENTATION LENGTH: 7-14 daysSALT CONCENTRATION: 2.5%
9 ingredients
Produce
- • 2 Carrots, large
- • 1 tsp Dill, dried
- • 1 1 inch piece Ginger, fresh
- • 1 Green onion
- • 1 Jalapeno peppers
Baking & Spices
- • 1 Flavoring
- • 1 Iodine-free salt, fine-grain
Liquids
- • 1 Non-chlorinated water
Other
- • 2 3 garlic cloves (peeled and cut into slivers)
Kate Chapman saved to Fermenting.
Fermented foods bring more than just increased nutrition to your diet though; They also protect against pathogens and helps digestion.
Michelle De Vita Ries saved to Fermented foods
Want to learn how to make fermented jalapeno peppers? This fermented jalapeno pepper recipe is super easy to make. You'll love these Lacto-fermented jalapenos. This is one of the easiest fermented vegetable recipes. Fermented veggies are a great way to get probiotics. Fermented jalapeno peppers are one of the best fermented foods for gut health! #FermentedFood #FermentedVeggies #FermentedPeppers #FermentedJalapenos #GutHealth
maureen Callahan saved to Fermented veggies
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