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Fitness advice

Discover Pinterest’s 10 best ideas and inspiration for Fitness advice. Get inspired and try out new things.
Not feeling up for the gym today or running behind on time? Choose from one of these routines on days you need to condense your workout. Try to repeat at least twice per workout.

Lately I’ve been sharing some great workout plans with you guys. I’ve done a few of them and whether they work or not well, I’ve lost 5 kilo but that could be from the stress of redocorating, detoxing and/or my flu.

How to get back in shape

Here’s a nice dose of motivation with 10 reasons to workout today. Even the most avid exercisers need a little motivation. Often times, people have one goal in mind when they start a workout routine – to lose weight. Losing weight is a great goal for exercise, but somewhere along the way, women who exercise …

10 easy lifestyle changes to help you lose weight and get healthy. #fitness #advice from Tone-and-Tighten.com

Follow T&T and all your favorite blogs in one convenient spot. Are you Bloglovin? Healthy is more than a way of life. It is a way to live I'll be the first to admit it - fitness is hard work! Exercising regularly, watching what we eat, sacrificing sleep, time, money, energy... it all adds up! Because of this I have encountered many people who just think that fitness and health are so far out of their reach that they shouldn't even try. "Arriving at my ultimate goal is going to take too much…

This is a quick, full-body dumbbell workout you can do from the comfort of your home. #hiit #amrap #strengthtraining #fitness #athomeworkout

This is a quick, full-body dumbbell workout you can do from the comfort of your home. #hiit #amrap #strengthtraining #fitness #athomeworkout