Fitness and exercise

Prolonged sitting and smartphone use can cause forward head posture, which leads to neck and shoulder pain. Here are 7 exercises to correct forward posture.

There are some easy ways to get rid of neck fat naturally. Here are 10 helpful diet tips and 6 exercises that will help you get rid of neck fat in no time.

If you want to know how to reduce body fat fast, we're sharing the best food, diet, and exercise tips and tricks for women!

Nothing is as essential to our survival as good old plain water. By now, you’ve probably heard that drinking more water throughout the day can help you improve your health, and that’s a hard fact – but did you know that by drinking it warm you can unlock a whole new level of unique health benefits? Starting your day by drinking a cup of warm water on an empty stomach will enhance your digestion, stimulate your metabolism and accelerate the removal of toxins and waste from the body…

Losing weight is like only half the battle won. The other half is flabby skin. Skin that sags and hangs on to your body like a poorly draped curtain can be very hard to get rid

Exercises for diastasis recti help you strengthen your core, prevent injuries, and reduce pain. Here are 10 such exercises that you can practice, to begin with.

“No time to exercise.” Isn't that excuse as old as our grandmothers? We know that physical activity is essential for our health. But, more often than not, we go days (and sometimes months) without sweating it out.

Knee strengthening exercises help strengthen the knees and are essential for those with knee problems. Here are the 20 best knee strengthening exercises.

These 8 core exercises for seniors are designed to achieve core strength and improve balance, coordination, and posture.

Everyone dreams of being healthy and fit; however, in order to achieve the body of our dreams, it is important to stay focused and be regular with exercise.