Fitness before after

Losing weight is always a struggle, as it requires a huge amount of willpower and discipline, plus plenty of exercises and a healthy food diet to make a difference. Getting started with the weight loss journey is often the hardest part, but once you are in a routine and start noticing the changes, things become a whole lot easier. But how to make that first step in the right direction?

"My Sweat Life" blogger Kelsey Wells wants you to remember that a number on a scale is just a number on a scale.

If you had the power to make your life better in just 30 seconds, would you use it? Well, that power is yours. With the simple push of a but

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Weekly Workouts + What I Ate in a Day (+updated before & after pics)

Weight loss can often feel like an uphill battle, especially if you are told to run up a hill by your trainer, but the rewards can be life-changing. Harsh seasons, busy schedules, and everyday stress can be used as excuses to put off taking the first steps towards shedding those extra pounds. But if you stick to your routine and always compliment yourself on your accomplishments, it really isn't so hard to keep up with a healthy weight loss program.

THE "SLEEPING GIANT" WITHIN Why Everything You Know About Training Your Body’s LARGEST Muscle For Greater Shape, Power, Strength, And Long-Term Health Is WRONG… (HINT: if you’re still doing squats and lunges it’s time to STOP!) For Men And Women Who Are Looking To Get A Rounder, Firmer, Stronger BUTT

Christmas is almost upon us, which means that the time for making new year's resolutions is also drawing near. Maybe 2017 is the year you stop smoking? Maybe it's the year you learn a new language? Or perhaps you're finally going to start hitting the gym to shed some of those stubborn pounds that you've somehow accrued but can't seem to get rid of.

Weights are where it's at!

When people try to get in shape, they often use a bathroom scale to track their progress. There are, however, a number of reasons why it's not a good idea. Probably the main one is that your weight only tells how heavy you are, and nothing about your body composition, which is the proportion of fat and fat-free mass in your body.