Food health benefits
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Australian sports dietitian Ryan Pinto recently shared a graphic about the various benefits of bananas depending on their ripeness. It turns out eating an over-ripe banana may not be a great idea.

Devi Lee saved to Low Carb/High Veggie Recipes
Vitamin C is arguably the most important nutrient humans need for immune health. Discover the remarkable benefits of liposomal vitamin C
Eating these natural foods can give you a boost to get through a tough day! #natural #fruit #vegetables #veggies #health #diet #mood #mindset #attitude #wellness #HealthAndFitnessMagazine
Explore HMAMoane 11's photos on Flickr. HMAMoane 11 has uploaded 641 photos to Flickr.

Mika Pike saved to Keepin' fit!