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Food health benefits

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Experts reveal health benefits of a banana based on its colour - and what brown spots REALLY mean | Daily Mail Online

Australian sports dietitian Ryan Pinto recently shared a graphic about the various benefits of bananas depending on their ripeness. It turns out eating an over-ripe banana may not be a great idea.

Eating these natural foods can give you a boost to get through a tough day! #natural #fruit #vegetables #veggies #health #diet #mood #mindset #attitude #wellness #HealthAndFitnessMagazine

Eating these natural foods can give you a boost to get through a tough day! #natural #fruit #vegetables #veggies #health #diet #mood #mindset #attitude #wellness #HealthAndFitnessMagazine

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Intermittent fasting is the fastest-growing health lifestyle in the US. But what does the research say? We’ve dug into the research and assembled all the top benefits of intermittent fasting and outlined them system-by-system for the human body.

Intermittent fasting is the fastest-growing health lifestyle in the US. But what does the research say? We’ve dug into the research and assembled all the top benefits of intermittent fasting and outlined them system-by-system for the human body.

Temper
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The scientific name of celery is Apiumgraveolens. This green vegetable belongs to the Apiaceae plant family. The health benefits of celery are due to the excellent sources of beneficial enzymes and antioxidants.

Celery is not only low-calorie and cholesterol-free; an excellent source of vitamins K and C. Juice Recipe, Daily Use, Benefits, and More!