Goblet squat

Discover powerful goblet squat variations to strengthen your lower body and improve your overall fitness. Try these exercises to build muscle, increase stability, and enhance your athletic performance.
Fitness, Workout Videos, Squats, Gym, Squats Muscles Worked, Dumbell Workout, Muscle Groups, Hip Workout, Hip Flexor

Goblet Squats is a gym work out exercise that targets quadriceps and also involves abs and calves and glutes & hip flexors and hamstrings and shoulders. Follow the Pin link for full instructions for how to perform this exercise correctly and visit WorkoutLabs.com for more exercises, workouts, training plans and more simple fitness resources! ©WorkoutLabs

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Samsam
ANITA HERBERT IFBB PRO 🇭🇺 🇺🇸 on Instagram: "Brutal way to end your leg day😮‍💨💀SAVE & add this to the END of your next leg day for a nasty quad pump🔥 @fitqueen_army �⚠️ only 1 set, 40 reps, no rest, do NOT give up when it burns, push through! Let’s gooo 🫡 1️⃣DB HEEL ELEVATED GOBLET SQUAT - 20 reps 2️⃣BODYWEIGHT SQUATS - 10 reps 3️⃣BODYWEIGHT SQUAT JUMPS - 10 reps Ps: We ended week 1 of my current NYBM challenge with this finisher, it felt terrible & amazing at the SAME time 😂give it a go Quad, Lunges, Squats, Instagram, Exercises, Fitness, Ps, Pumps, Squat Form

ANITA HERBERT IFBB PRO 🇭🇺 🇺🇸 on Instagram: "Brutal way to end your leg day😮‍💨💀SAVE & add this to the END of your next leg day for a nasty quad pump🔥 @fitqueen_army ⚠️ only 1 set, 40 reps, no rest, do NOT give up when it burns, push through! Let’s gooo 🫡 1️⃣DB HEEL ELEVATED GOBLET SQUAT - 20 reps 2️⃣BODYWEIGHT SQUATS - 10 reps 3️⃣BODYWEIGHT SQUAT JUMPS - 10 reps Ps: We ended week 1 of my current NYBM challenge with this finisher, it felt terrible & amazing at the SAME time 😂give it…

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Amy Fredline
Day 5 [Legs]: #5c Goblet Squats Gym, Fitness, Squats, Cardio, Dumbbell Squat, Dumbbell Press, Squat Form, Squat, Resistant Band Workouts

Goblet Squats is a gym work out exercise that targets quadriceps and also involves abs and calves and glutes & hip flexors and hamstrings and shoulders. Follow the Pin link for full instructions for how to perform this exercise correctly and visit WorkoutLabs.com for more exercises, workouts, training plans and more simple fitness resources! ©WorkoutLabs

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Daniela