Health and wellness quotes

Health is a choice, a journey, and an achievement to celebrate. Here is a list of health and wellness quotes to take good care of yourself.

What is physical wellness and why does it matter? Here are the top 14 reasons why physical wellness is important and how to prioritize it.

Every week find a new quote in Motivation monday board about healthy living, healthy eating and positive attitude towards life. Be inspired!

Anyone can set a goal, but being consistent, showing up day-in and day-out is what really separates success in the long-term. The Secret to Radical Consistency: 2 Simple Steps to Reach Your Wellness Goals This

What are the 10 benefits of exercise? Learn the importance of working out and the top ten reasons your body and mind need physical activity.

In Episode 2 of the Intuitive Eating for Christian Women podcast, we introduce the concept of Health At Every Size (aka HAES) and discuss how this philosophy impacts your Intuitive Eating journey with Jesus. We unpack our assumptions about weight and explain how weight is actually not a good measure of health.

Food is medicine! Browse our collection of exercise and healthy lifestyle inspiration quotes and get instant fitness and self-care motivation. Stay focused and get fit, healthy and happy!

Looking for motivational quotes to remind you of your goals when the going gets tough? Check out my posters to help you on those hard days.

I've put together my favorite 12 inspirational quote posters helping you accomplish your health, fitness & happiness goals with more mental energy. Click!