Health check

Ahead of the holidays, in the midst of a very busy week and rounding out an uncertain couple of years, let’s all admit self-care *not optional.* I’m excited, exhausted, and feeling all the things. I know I can’t be alone. It goes without saying how utterly grateful I am for all that I have, but […]

I always start my classes with some form of emotional check-in regardless of age or grade level. I do so in my college classes as well as in my elementary gifted classes. I think this is even more …

#HowToLiveAHealthyLifestyleNutrition

13 Ways to Boost Your Immune System When the Whole School Is Sick. It can seem like each year the whole school is getting sick, but don't let the flu season get to you this year. Check out these easy ways to keep the flu or a common cold away this school year! #teacher #health #teaching

Since Mental Health Awareness Month is drawing to a close, Bored Panda thought it would be a good idea to put together something we all could take away from it and adapt to our everyday lives.

How have you been feeling lately? I’ve been struggling with so much negativity, stress, and overwhelm these past few weeks. I’ve been so overwhelmed by work that I have this constant need to keep doing

Everyone has a self-care battery. It's the balance of the things that you do to recharge your energy and the things that deplete your energy.

We're all busy people, but if there's one thing you should always make time for, it's to get to the doctor for regular checkups and age-appropriate preventative tests. Still, it can be difficult to know which types of tests you should ask your doctor about at what stage of your life. This graphic breaks it down nicely.

Since Mental Health Awareness Month is drawing to a close, Bored Panda thought it would be a good idea to put together something we all could take away from it and adapt to our everyday lives.

Looking for new Habits to Track to help with your Self Care Routine? Check out the latest blog post from Self Care pursuit highlighting habits to track to for you Physical, Emotional, Mental, and Social Self Care Health! #Mentalhealth #selfcare #SelfCarePursuit #Habit #BulletJournal #HabitTracker