Health info

Nail health is something I’ve paid close attention to ever since I began studying...

After years of half-truths and relentless ads on our TVs, cholesterol has, quite unfortunately, earned itself a bad name.

Vitamin D deficiency is easily overlooked, simply because many of the symptoms are commonplace. Yet, if you consider them collectively, the various symptoms can provide considerable information about whether you may be vitamin D deficient.

Your fingernails and toenails say a lot about your health! But what do those vertical lines mean, and should you be worried?

What Your Poop Says About Your Health : Poop is a health indicator. The quality of your feces is your body’s way of signaling whether everything is running smoothly in there or you need to be on alert. #everydayhealth #healthcare #health #wellness

If you're waking up between 3 am to 5 am, then you may experience some weird conditions, paranormal, normal, or magical. Read on to know.

Your face can reveal what part of your body is sick. An easy way to learn the Chinese face mapping technique and detect diseases on your own.

Located on either side of your body, your kidneys work 24x7 to ensure that you can stay in the prime of your health all the time. But if you’re not careful

The body stores toxins in fat cells as a coping strategy to get them out of circulation and protect our organs. Here's how to get rid of them.

Sleeping naked has always been thought of as a bit taboo, but new research has revealed some surprising effects to our health when we sleep without clothes. #sleeping #oxytocin #benefitsofsleeping