Health recipes

Today I’ll share with your 100 ways to improve your health, things you can do daily to live a healthy life. Include these habits in your daily routine.

Last updated on January 26th, 2020 at 06:06 pmImproving your gut health can have enormous health benefits – weight loss, clear skin and happy brain are some of the major ones! This post is about some often ignored habits we need to work on and develop in order to have healthy digestion. These are 7 […]

Do you need to boost your brain health? We all do and that is why we should eat more superfoods for brain health

When your body is filled with toxins, you may need a colon detox. Many diuretics and fruits can help you do so. Learn about 16 ways to cleanse your colon here.

434 · 45 minutes · 23 reviews · 45 minutes · Gluten free · Serves 6Marry me chicken is about to become your new favorite chicken recipe! This crowd-pleaser combines juicy, tender chicken breasts and an incredible parmesan cream sauce with sun dried tomatoes and fresh basil for a rich, flavorful main course everyone will love.

20 ginger water recipes that fight nausea, reduce inflammation, ease period pain, aid digestion, burn fat, and help help with weight loss!

You can help tamp down inflammation by enjoying lots of healthy fats, fruits, veggies, whole grains and legumes. These dinners, which boast at least 15 grams of protein per serving, are low in calories and packed with good-for-you ingredients.

Your fingernails and toenails say a lot about your health! But what do those vertical lines mean, and should you be worried?

These healing recipes include plant-based foods and drinks that are easy to make and are beneficial for both gut and immune health. Included is a list of probiotic foods and prebiotic foods!