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Healthy coping skills

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Coping skills 🔨🛠️🔗🔩🔧

Attachment Theory helps you understand how your relationship was with your parents when you were a child. Depending what kind of relationship you...

Foundational knowledge: Number 1- Types of Coping Skills— getting to know and learn about how you cope best with stress/negative emotions is one of the first steps to managing your mental health needs. These are same of the general categories in which each have dozens of ways to individualize and implement for your personal use! Which type of coping skill is most helpful for you? #mentalhealthawareness #mnmentalhealth #selfhelp #selfhealing #HEARD_MentalHealth

Foundational knowledge: Number 1- Types of Coping Skills— getting to know and learn about how you cope best with stress/negative emotions is one of the first steps to managing your mental health needs. These are same of the general categories in which each have dozens of ways to individualize and implement for your personal use! Which type of coping skill is most helpful for you? #mentalhealthawareness #mnmentalhealth #selfhelp #selfhealing #HEARD_MentalHealth

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Sometimes, life knocks you down, but as they say it’s how many times you get up that matters. It’s not about how much money you have, but the choice to get up and be happy. It may sound strange, but it is a must to make happiness a habit, often easier said than done. Healthy Hobbies & Coping Mechanisms, Skill building, and a Spiritual belief system can help manage everday ups and downs out of our control. Google My Two Cents Community Help Services, for Skill Development or Nursing Consultations