Hula hooping tricks

Pin this to your workout and play boards : 25 Hula Hoop Tricks to Try (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post175672777&utm_campaign=scheduler_attribution)

The number of hula hoop health benefits is amazing! From losing weight hula hooping to improved coordination and balance, not to mention the increase in self confidence, hula hooping is one of the healthiest habits you could ever pick up.

Yes you can make your HIIT workouts extra fun this holiday season by grabbing yourself a hula hoop, making a super cheery playlist and set that timer for a 7 minute burst of fun! Or you can just follow along with my hoop interval training workouts. Level up and grab the 7 Day 7 ... Keep reading

This post has been updated for 2022. Today we answer the number one hula hoop question of all time: Why does my hula hoop keep falling down? It usually goes…

This vintage pinup-inspired infographic takes the viewer into the timeline of hula hooping through the ages from ancient Greece to present day. It goes further into the movement that hooping has turned into today as well as the variety of different hula h…

Now this should take you back to childhood. Hula hooping seems too easy but it engages more muscles than a simple plank. Hula hooping is a perfect low intensity exercise to introduce at any stage in life, especially postpartum. It engages your hips, core and even your pelvic floor! In this post I am going to discuss 7 reasons why you should start hula hooping. It is cheap, easy and you can use it while watching TV! 7 pelvic health benefits of Hula Hooping 1. Hula hoop can help assist in…

Who knew there were so many cool hula hoop tricks to try? Check out this list of the 5 easiest and coolest-looking hula hoop tricks to impress your friends!