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Lower cholesterol

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🔥Best foods that lower cholesterol🔥 - 🍚1. Oat. An easy first step to improving your cholesterol is having a bowl of oatmeal for breakfast can add a lot of fiber for your day. Aot meal has soluble fiber which can lower LDL cholesterol. - 🍞2. Barley and wholegrains. They can lower the risk of heart disease, mainly via the soluble fiber they deliver - 🌰3. Beans. Not only they can lower cholesterol, also they take awhile for the body to digest, meaning you will be full longer - 🥜4. N..

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20 Foods to Avoid If You Have High Cholesterol | The symptoms and warning signs of high cholesterol are often silent, and if you're looking for tips to reduce the risks of heart disease, we're sharing a list of foods to avoid as well as 7 cholesterol lowering foods to add to your recipes and grocery lists so you can make heart healthy meals and snacks to lower your LDL. These foods also making losing weight easier! #hearthealthyfoods #highcholesterol #cholesterolloweringrecipes

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