Mct

What’s the best time to take MCT oil? And does timing make a difference? Medium chain triglycerides (MCTs) are special types of fat that rapidly convert to energy. They have all kinds of benefits - from fat loss to mental clarity - and they mix easily with almost anything, from coffee to food. Subbing MCT oil in for another type of fat (like olive oil) is one of the easiest ways to upgrade your energy and mental clarity. MCT oil is beneficial at any time of the day, but you can strategize…

MCT oil is a liquid fat produced by refining raw coconut or palm oil. This process removes and concentrates the MCTs (medium chain triglycerides) naturally found in the source material and provides more of the benefits specific to MCTs (increased ketone production, metabolism, and mental clarity). Regular coconut oil does provide some of these benefits, albeit at a reduced level, but due to the other types of fats found in coconut oil, it is more suitable for high-heat culinary applications…

MCT oil is one of the fastest energy sources available -- but is it better than coconut oil?

If you’re curious about how & why to use MCT Oil, if you should at all, wondering about the difference between MCT powder or pills and oil, whether it’s different from the coconut oil in your kitchen, or do NOT like oil in your coffee… you’re in the right place. 😉read more

3 · An easy healthy way to use MCT oil is to make Iced Bulletproof Coffee Latte! No butter bulletproof coffee is a vegan option also available.

Why & How To Use MCTs {reduce belly fat & improve thyroid function!} | Have you been skeptical of MCTs? Or maybe you don't know how to use MCTs for improved metabolism and thyroid function, more energy, and less belly fat. Let's explore the benefits of MCT oil, what it is, and how to use it. | TraditionalCookingSchool.com

MCT oil is a popular supplement used by athletes and people who want to get healthier. Here’s how you can benefit and ways to include it in your diet.

MCTs, also known as MCFAs (aka medium-chain fatty acids), are power saturated fats that help with weight management, feed your brain, and give you long-lasting energy to keep you moving throughout the day.

Discover why MCT oil is such a powerful addition to your daily routine, and how it can power your brain and help you burn fat -- and fast.

There’s a lot of advantages using both coconut oil and MCT if you want to maximize your weight loss and lean mass. Also, if you are looking to get an energy boost for your workout, MCT may be the ideal alternative. You could use coconut oil on a regular basis post workout, but if you need some quick energy for action, use MCT oil. #mctoil