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Mental and emotional health

Discover Pinterest’s 10 best ideas and inspiration for Mental and emotional health. Get inspired and try out new things.
Breath Prayers for Anxiety + Free Mental Health Printables — Little House Studio

May is #MentalHealthMonth, and our family has been on our own mental health journey for the last couple of years. We’ve learned a lot on this journey, and we’ve changed a lot of our habits as a result. I once heard Craig Jutila speak at a conference at least 10 years ago, back in my days of children

These Rules to live by are like affirmations for your self esteem and self respect.  Start finding happiness in yourself. Learn how to be confident and be your best.  Stop obsessively caring about what other people think, trying to please everyone, or worring about how to make people like you.   You deserve better.  It's ok to be confident, love yourself, insist on being treated with respect, and take care of yourself. #selfrespect #selfworth #boundaries

These Rules to live by are like affirmations for your self esteem and self respect. Start finding happiness in yourself. Learn how to be confident and be your best. Stop obsessively caring about what other people think, trying to please everyone, or worring about how to make people like you. You deserve better. It's ok to be confident, love yourself, insist on being treated with respect, and take care of yourself. #selfrespect #selfworth #boundaries

What does it mean to be spiritual? This is a question that could fill volumes, and there's no one definition answer #spirituality #spirituality for beginners #spirituality for beginners tips #spirituality fashion style #spirituality fashion #spirituality for kids

What does it mean to be spiritual? This is a question that could fill volumes, and there's no one definition answer #spirituality #spirituality for beginners #spirituality for beginners tips #spirituality fashion style #spirituality fashion #spirituality for kids

Highly sensitive people have empathetic hearts. When the world is too much, they feel exhausted by it and need time to themselves. Stimuli like flashing lights, loud noises, and quick movements begin to startle them. In those moments, they require space and a safe place to just take a pause! #highlysensitivepeople #hsp #selfcaretips #highlysensitiveperson

Highly sensitive people have empathetic hearts. When the world is too much, they feel exhausted by it and need time to themselves. Stimuli like flashing lights, loud noises, and quick movements begin to startle them. In those moments, they require space and a safe place to just take a pause! #highlysensitivepeople #hsp #selfcaretips #highlysensitiveperson

15 Feelings Chart for Adults Printable

One effective way of checking how you feel everyday is by tracking it. Use any of these free feelings charts for adults and get to know yourself better.