Mental health recovery

These mental health quotes and illustrations help raise awareness about mental health and mental illness.

What we know about crisis response may fly out the window when an actual crisis occurs. This printable visual crisis checklist is designed to be fun to review and easy-to-remember.

Mental health art: how to validate your inner child. Let your inner child know that their feelings are valid, visualize a safe space for your inner child, visualize yourself holding your inner child and more tips to heal trauma. Attachment theory - heal yourself #mentalhealth #trauma #attachment #innerchild

All of these are equally important when it comes to mental health. #mentalhealthquote #mentalhealthawarenessquotes

We all have mental health and it affects how we think, feel, act. It also helps determine how we cope and handle stress, relate to others, and make choices.

May is Mental Health Awareness Month. As I'm sure you all know by now, mental health is something that's so important to me, especially how we view it and how we treat those who are struggling with love and compassion. In honor of this month, I wanted to take a minute to remind you of a couple important things... xoxo