Mental health resources

What we know about crisis response may fly out the window when an actual crisis occurs. This printable visual crisis checklist is designed to be fun to review and easy-to-remember.

Mental Health Resources — Little House Studio

Bloggers are always looking for new blog post ideas. I’ve posted several blog post ideas over the years, and there are even more in my ebook for health bloggers. But today I thought I would share mental health blog post ideas for those of who blog about mental health and/or mental illness.

Not only does your brain influence what you eat, what you eat influences your brain. This bidirectional relationship between the gut and the central nervous system is modulated by diet, the microbiome, and inflammation. That means that your nutrition has a direct impact on mood, cognitive function,

On bad mental health days, basic self care can be hard. Really hard. I designed this resource to provide gentle structure and a mood-boosting sense …

This is the official page for Psych Meds Made Simple by Ashley L. Peterson. It also includes a collection of MH@H resources on psych meds.

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Self care for kids is just as important as it is for adults. Teaching your kids self-care can improve their over-all mental health and well-being.

It is often difficult to access helpful, more rational thoughts when we are feeling upset. Coping cards allow us to prepare for this by writing down helpful coping statements ahead of time, so that we can read through these statements when we feel upset and would otherwise find it difficult