Mindfulness for kids

I'm sharing 5 Mindfulness Activities for Kids. Now, more than ever is the time to teach them how to manage stress and emotions.

I’m sharing the best creative mindfulness activities for kids that they will love and will encourage self awareness! Creative mindfulness...

What is a confidence affirmation for kids anyhow? Let me tell you, it’s not just repeating “I am awesome.” In this blog, I’m sharing the top confidence affirmation for kids! These are the best affirmations for kids that will build their self-confidence, inspire their creativity, make them feel empowered, and embrace their self-expression #confidence #mantras #affirmations

Being mindful and teaching your students how to be responsible for their own learning and well-being in the classroom is so important.

20 mindfulness art activities 1. Zentangles 2. Draw Your Breath 3. Fairy Glow Jars 4. Glitter Sensory Bottles 5. Flextangles 6. Doodle Art.

Hi parents, We are exciting to be working on a new Owlkids book that covers the topic of kids’ social-emotional learning. And since there’s no better time than the present to start giving kids the […]

Positive affirmations are a valuable strategy kids can use to build their self-confidence and self-esteem. As a mother I want my children to love themselves as they are and to have a sense of self-worth. I want them to feel loved and valued. I want my kids to feel empowered and confident in their abilities.

55 powerful, mindful affirmations for kids available (as printable cards) to help promote emotional intelligence and positive mindset.

This Take 5 Breathing Exercise for kids is perfect for helping children learn to calm down and manage big emotions. Complete with free printable poster.