Most healthy foods

We all want to look beautiful! With that said, it is very obvious we need good skin, hair and nails and most of us apply stuff topically to look good. We are what we eat and a healthy diet can cert…

Carbs are a macronutrient, which essentially means they are required in large amounts to maintain health and wellness. Our bodies rely on carbohydrates for many important functions including energy production, hormone regulation, and as a source of nutrients. Thanks to many trendy diets and...

If you're following a vegetarian diet, try these meatless and plant-based options to get your protein.

Here's everything you need to know, from healthy food swaps to building a better salad.

These dietitian-approved, high-protein superfoods can help boost your metabolism, build muscle, and even reduce your risk for disease.

In need of food for weight loss? These fat burning foods are great if you want to burn fat and eat healthier, they can do for healthy snacks and feel free to incorporate them into healthy meals.

According to personal trainer & nutrition coach Graeme Tomlinson, people can lose fat or build muscle by eating foods they enjoy, as opposed to following a restrictive diet. Nutrition, however, is a complicated and tricky topic, and anyone can get confused in the abundance of the information surrounding it. To clear things up, Tomlinson is educating his followers one Instagram post at a time, debunking a lot of popular myths along the way.

We created a plan that’ll help you create 3 clean eating meals a day for 7 days straight. Whether you make one or 21 of these recipes, you’re on your way to feeling great.

You know that vegetables are good for you, but which ones are actually the best? These the 15 most nutritious vegetables you can put in your body.