Nutritional value

Keto mug cakes you can make in 2 min.

One lemon (58g) provides 17 calories, 0.6g of protein, 5.4g of carbohydrates, and 0.2g of fat. Lemons are an excellent source of vitamin C.

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Easily compare the nutrition of flaxseed, chia seeds, sesame seeds, hemp seeds, pumpkin and sunflower seeds! Seeds make great low carb snack option with tons of healthy benefits. Save this chart to always have it on hand! #Keto #Lowcarb #HealthySnacks

17 Easy Ways To Sneak Protein Into Every Meal

Oatmeal contains cholesterol-reducing soluble fiber. With 4 grams of fiber and 5 grams of protein, 1 cup of oatmeal makes for a hearty breakfast.

Burn stubborn fat fast with 3-day detox #smoothie #smoothies #smoothiediet #smoothierecipes #diet #weightloss

Eight kale smoothie recipes that are both delicious and nutritious. #kale #kalesmoothie #kalesmoothies

Simplify dieting deliminas with portion control dividing a plate into 3 sections of approximately 50 percent vegetables, fruit, 25 percent lean proteins, 25 percent whole grains for a balanced diet dish high in nutritional value.