Pasta calories
Discover Pinterest’s 10 best ideas and inspiration for Pasta calories. Get inspired and try out new things.
Even when cooking at home, pasta recipes can head toward calorie-heavy territory quite easily. Between the noodles, sauces, and any toppings you might sprinkle on, your plate could potentially tip the scale over 500 calories. These low-calorie pasta recipes help you portion control and keep your meal manageable. | Cooking Light

Cooking Light saved to Recipes We're Craving
This low calorie pasta is the BEST dinner recipe that satisfies any pasta craving! Made with REAL penne pasta, it's creamy, cheesy, and clocking in at less than 200 calories per serving!

Robin Johnson saved to Low Calorie Recipes
Pasta can be nutritious — just try one of these five low calorie pasta recipes that satisfy. All of these healthy pasta recipes are under 300 calories.
Brittany Guthrie saved to Food
2 · 30 minutes · Counting your calories? These low-calorie pasta recipes are comforting, yummy, and easy to make. Perfect for a light dinner!
21 ingredients
Ingredients
- • 1. Israeli Couscous Salad
- • 2. Tuna Pasta Salad
- • 3. Pasta Primavera
- • 4. Springtime Asparagus Tomato Pasta
- • 5. Risoni with Spiced Roasted Butternut Pumpkin
- • 6. Gluten-Free Pasta Salad
- • 7. Spaghetti Squash Feta Cheese Casserole
- • 8. Vegan Puttanesca
- • 9. Tahini Pasta
- • 10. Rainbow Orzo Salad
- • 11. Easy Zoodles
- • 12. Light Asparagus Pasta with Fresh Basil
- • 13. Tandoori Pasta
- • 14. Spinach Green Pasta Sauce
- • 15. Creamy Mushroom Pasta with Tomatoes
- • 16. Creamy Vegan Avocado Pasta
- • 17. Low Carb Baked Feta Pasta
- • 18. Vegan Sun-Dried Tomato Pasta
- • 19. Vegetable Pasta Salad
- • 20. Protein Pasta Salad with Kidney Beans
- • 21. Instant Pot Minestrone Soup
Allyson Hendershott saved to Healthy
3 · 25 minutes · This easy pesto pasta salad recipe is just 93 calories for 1/2 cup, and so easy to make!Thanks to our low calorie basil pesto sauce, you can make this low calorie pesto pasta with peas and zucchini healthy.Try this yummy cold pasta salads with pesto at your next backyard BBQ or potluck. It travels well and is very impressive!
8 ingredients
Produce
- • 1 Onion
- • 1/2 cup Peas, frozen
- • 1 Zucchini
Condiments
- • 1/2 cup Pesto sauce, Homemade
Pasta & Grains
- • 1 12 oz box Penne pasta
Baking & Spices
- • 1/4 cup Parmesan or nutritional yeast
- • 1 tsp Pepper flakes
Oils & Vinegars
- • 1 Olive oil spray
We’ll be the first to admit that eating right and losing weight can be challenging, and it sure as heck doesn’t help when most restaurants have completely unrealistic ideas about what a single serving actually looks like. And you know what else… it’s not just restaurants that are guilty of over-serving us. Raise your hand if you’ve got a heavy-handedContinue reading The Tale of True Serving Size →

Krista F saved to Health & Fitness
59 · Mediterranean Pasta Salad -- quick and easy to make, and tossed with a tasty lemon-herb vinaigrette | http://gimmesomeoven.com
15 ingredients
Produce
- • 1 pint Cherry or grape tomatoes
- • 1 English cucumber
- • 2 Garlic cloves, small
- • 2 tsp Oregano, dried
Condiments
- • 1 tsp Honey
- • 2/3 cup Kalamata olives
- • 1 tbsp Lemon juice, freshly-squeezed
Pasta & Grains
- • 12 oz Pasta, dry
Baking & Spices
- • 1/4 tsp Black pepper, freshly-cracked
- • 1 pinch Red pepper flakes
- • 1/4 tsp Salt
Oils & Vinegars
- • 1/4 cup Olive oil, extra virgin
- • 3 tbsp Red wine vinegar
Dairy
- • 4 oz Feta cheese
Other
- • half of a medium red onion, peeled and thinly sliced
Successful, sustainable weight loss doesn’t mean you have to give up your favorite food groups. In fact, pasta is one of eight foods that are surprisingly good for weight loss. The low-calorie pasta recipes below combine pasta with other nutritious foods such as veggies and lean protein. These pasta recipes can be made into gluten-free, low-carb options and are all under 450 calories per serving. #MyFitnessPal #loecaloriepasta #pastarecipes
Healthy Tuscan Chicken Pasta | Instant Pot | Slow Cooker | Stovetop
An easy Healthy Greek Chicken Pasta Salad that is perfect as a low calorie meal, appetizer or side dish. Higher protein and gluten free!

Konstantina saved to Healty food