When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

Protein packed meals

Discover Pinterest’s 10 best ideas and inspiration for Protein packed meals. Get inspired and try out new things.

“Would You Like to Know Exactly What to Eat to Lose Fat and Get Healthy Without Giving Up Your…” is published by Mayra.

41 Meal Prep for Muscle Gain Ideas

3 · 30 minutes · Trying to build some muscle? It's important to have nourishing meals throughout the week. This Meal Prep for Muscle Gain will keep you going.


  • 1. Salmon Meal Prep with Veggies
  • 2. Protein Snack Pack
  • 3. Salsa Shredded Chicken Meal Prep
  • 4. Buffalo Chicken Meal Prep
  • 5. Stir-Fried Pork Meal Prep
  • 6. Air Fryer Tilapia
  • 7. Healthy Egg Salad Bowls
  • 8. Deconstructed Stuffed Peppers
  • 9. Baked Herb Chicken Breasts with Couscous
  • 10. Mexican Chicken Avocado Salad
  • 11. One-Pan Chicken Legs
  • 12. Lemon Chicken Soup with Orzo
  • 13. Low Carb Mexican Meal Prep
  • 14. Turkey Kebabs
  • 15. Chicken with Broccoli, Beets, and Farro Salad Meal Prep
  • 16. Broiled Beef Shish Kebabs
  • 17. Healthy Chicken Burrito Bowls
  • 18. Lamb Shish Kebab
  • 19. Sheet Pan Chicken Thighs
  • 20. Chicken Un-fried Rice
  • 21. Sheet Pan Chicken with Sweet Potatoes
  • 22. Creamy Chicken Noodle Casserole
  • 23. Greek Sheet Pan Chicken Dinner
  • 24. High Protein Veggie Egg Cups
  • 25. Sheet Pan Pork Chops
  • 26. Rotisserie Chicken Salad
  • 27. Spinach Egg Bake
  • 28. Pan-Seared Chicken Breast
  • 29. Marinated Air Fryer Chicken
  • 30. Tuna Pasta Salad
  • 31. Salmon Croquette
  • 32. Air Fryer Cod
  • 33. Banana Pecan Protein Muffins
  • 34. Protein Waffles
  • 35. Air Fryer Chicken Drumsticks
  • 36. Overnight Oats with Protein Powder
  • 37. Protein Pancakes
  • 38. Instant Pot Pinto Beans
  • 39. Instant Pot Salmon
  • 40. Chicken Potato Salad Meal Prep
  • 41. Low Carb Greek Chicken Meal Prep
If you have a habit of going for fast food on your lunch break these high protein meal preps can help you eat a healthier diet. You will love these filling high protein meal prep recipes that will keep you full all day long. #MealPrep #HighProtein

4 · 30 minutes · If you have a habit of going for fast food on your lunch break these high protein meal preps can help you eat a healthier diet. You will love these filling high protein meal prep recipes that will keep you full all day long. #MealPrep #HighProtein


  • 1. Healthy Chicken Fajita Meal Prep Bowl
  • 2. Healthy Shrimp Meal Prep
  • 3. Instant Pot Pulled Pork
  • 4. Greek Turkey Meatballs
  • 5. Hawaiian Pizza Chicken Meal Prep
  • 6. Teriyaki Chicken
  • 7. Easy Lemon Butter Fish
  • 8. Carnitas Burrito Bowls
  • 9. Spicy Pulled Pork
  • 10. Healthy Chicken Parmesan
  • 11. Slow Cooker Keto Pork Carnitas Bowls
  • 12. Smoky Chicken and Cinnamon Roasted Sweet Potato Meal Prep
  • 13. Blackened Chicken Sheet Pan Dinner
  • 14. Slow Cooker Butter Chicken
  • 15. Healthy Chicken Fajitas Meal Prep
  • 16. Italian Chicken
  • 17. Super Easy Beef Stir Fry
  • 18. Asian Lettuce Wraps
  • 19. Buffalo Chicken Cauliflower Casserole
  • 20. Chicken Buddha Bowl Meal Prep
  • 21. One-Skillet Chicken Thighs With Roasted Grapes and Blue Cheese
Lisa Zysset
Lisa Zysset saved to Food
Protein Packed Healthy Mac and Cheese | Eating Bird Food

79 · 20 minutes · A healthy mac and cheese recipe that is packed with protein, broccoli and spinach. Perfect as a full meal and a sneaky way to get your kids to eat more veggies.


  • 1 handful Baby spinach
  • 4 cups Broccoli florets
Pasta & Grains
  • 1 box Barilla 8 oz barilla chickpea rotini
Baking & Spices
  • 1 Sea salt and pepper
  • 1 1/2 cups 6 oz reduced fat shredded cheddar cheese, reduced fat
  • 1 tbsp Butter, organic
  • 1 Laughing cow spreadable cheese, wedge
  • 1 cup Milk
Protein Packed Breakfast Bento Boxes for Clean Eating Mornings!

Protein Packed Breakfast Bento Boxes Well, it's back-to-school + back-to-routine time! When life gets super busy, meal prep is my life-saver. Prep these up and make sure you've got everything you need to stay on track with your #CleanEating goals! I thrive on routine, and I also thrive when I Plan + Prep! Soo...I threw


  • 1/2 cup Berries, organic mixed
  • 2 Eggs, free range hard
Nuts & Seeds
  • 1/4 cup Almonds, raw
  • 1 Cheese, tiny organic
  • 1 serving Cottage cheese, high quality
Peanut Butter Yogurt Bowl

40 · My easy, three ingredient peanut butter yogurt recipe can be used for healthy protein packed snacks, breakfast and dessert! Use it to make a peanut butter yogurt bowl, or store it in jars to eat later. I have variations to cover breakfast, dessert and snacks for adults and kids!


  • 1 tbsp Honey
  • 1/3 cup Peanut butter, smooth
  • 2/3 cup Greek yogurt

Watch popular Protein packed meals videos

#FoodFriday: Looking for something new to try for breakfast, try our Fiesta Breakfast Bowl. Featuring eggs, beans, avocado, and salsa, it’s a protein-packed meal to get your day started.
1️⃣ More hours in the gym is not permission to eat what you want 2️⃣ A lower quantity of food consumption combined with long-duration exercise can increase Cortisol levels 3️⃣ Exerting too much energy without the proper fuel can result in a slower metabolism to conserve our energy 🟠 your workout should be sustainable 🟠 Build your exercise routine around your nutrition. 🟠 Eat protein packed foods 1 hour before and 1 hour after your workout for a boost
These tofu slices are perfect for sandwiches, topping your favorite ramen, or just as a quick protein-packed snack. Follow the link for the full recipe!
A colorful, tasty, satisfying, protein-packed, budget friendly meal ready in about 30-40 minutes!