Psoas stretch

The Psoas muscle is the most crucial muscle in your body, and relieving Psoas muscle pain can be the secret to living a happier, healthier, and better life.

With a couple of psoas-releasing stretches, you can stabilize the spine to help relieve hip, groin, and low back issues.

The psoas is the primary hip flexor and runs from the bottom of your ribcage on the front of your spine to the inside of your thigh bone. It is commonly tigh...

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If you’ve been struggling with hip pain like tight hip flexors, IT band pain, tight hamstrings, tight glutes or even pain or tightness in your groin, check out these exercises to help you relieve it and get to the root of the problem. #hipflexors #hipflexorstretch #hipflexorexercises #strengthenhipflexors #hipflexorrelease

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Yoga asanas restore flexibility to the hip flexors and strengthen the Piriformis Muscle but that’s not all. When included in a comprehensive Yoga training routine, they improve posture, flexibility, and overall health.

The psoas muscle is prone to getting strained. Here’s what you need to do to finally get some psoas muscle pain relief (and maybe ease your anxiety, too!).

For our comprehensive guide on finding and treating low back trigger points, go to https://goo.gl/BcTvFbIn this video, you will find the best psoas stretch f...