Push pull legs workout

Coolcicada PPL workout routine is designed for intermediate bodybuilders who want to gain more muscle and mass. As the name indicates Coolcicada’s

You can add some of theses exercises to your next push/pull/legs workout day that could be helpful!

3,172 Likes, 43 Comments - Rob Allen (@roballenfitness) on Instagram: “🤲🏼Push Day Options🤲🏼 . Follow @roballenfitness for more fitness/nutrition info 😎 . When designing…”

3,198 Likes, 45 Comments - Top Gym Tips (@topgymtips) on Instagram: “6-DAY SPLIT by @kruckifitness - I have been getting asked a lot about creating a new PPL split for…”

This push/pull workout allows you to hit the major upper body muscles on days one and two before targeting your legs and core on day three

Legs Push Pull - Fitstra - Free Workout Program

For a Push/Pull/Leg split you should have some prior experience and be able to workout 4-6x per week. Ideally you’d do each day twice per week but you can rotate through them as best you can. Aim for 4 sets of 8-12 reps for each exercise. At the end of the day, the specific exercises you choose don't matter nearly as much as HOW WELL you do them, so prioritise simple quality in the sets and reps you perform for the best results.