Throughout this rollercoaster that is 2020, we've been told time and again to prioritize self-care. And for good reason! Making self-care part of our daily routine reminds us that we are worth putting time and energy into. As a way to cap off the year, we wanted to organize a day-long Self-Care Retreat. We want you to spend a whole day valuing your damn self. Ideas and activities to support your self-care. How to prep, plan, and make a self-care schedule. Personal self-care staycation ideas.
Wanna be that person who wakes up and does yoga ___ times a week?! It’s a great addition to your morning routine and can be a very relaxing and intentional start to your day. As with any new habit, it’s best to start small, establish the habit, and then add to it when you’re ready […]
Social media can take a huge toll on our mental health. Stop playing the comparison game and get OFF of social media with these self-care habits that you can do instead. (Image with a list of 20 Self-Care Acts Instead of Scrolling on Social Media) #selfcare #intentionalliving #mentalhealth #socialmedia
Fed up with hitting that snooze button? Want to become a morning person but hate mornings? Here are 35 morning routine ideas to help you create a morning routine that will take you from night owl to early bird – and none of them involve getting up at 5am! Feel organised, less stressed and get your day off to a great start with these morning rituals ideas. #morningroutine #morningroutineideas #miraclemorning #dailyroutine #healthyhabits #personalgrowth #selfimprovement #selfcare…