Swimming workouts

A swim workout is generally written in “sets” of yards or meters, and broken into sub-groups, to focus on different aspects of your fitness and swimming.

A beginner-friendly swim workout to help build endurance, speed, and strength in the pool.

Weight loss feels like extreme drudgery. You will not need t

3 Swim Workouts for Supercharged Weight Loss

I have to admit that I'm the worst at staying active in the winter. Between holiday parties, traveling, holiday cookies/food/drinks, an...

Burn calories, get stronger, improve health and wellbeing with this enjoyable workout plan. Hit the pool and make a splash during your next workout. Swimming exercises can provide amazing health b…

This easy 30 minute swim workout will burn fat and help you reach your goals. Swimming is a great exercise for anyone looking to improve their fitness. It is an especially great workout for beginners and those who may have suffered previous joint injuries.There are many benefits to water aerobic workouts including getting a full body workout without the impact that comes with other full body workouts. Tap the pin to learn for swim workout tips and exercises.

Want to do some serious work in the pool but have the time fly by? This fartlek workout is Kristen's new favorite swim!

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Looking for great swim workouts for triathletes? Find 5 options in this post, based on race distance, developed by triathlon coaches!