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Tofu dinner recipes

Discover Pinterest’s 10 best ideas and inspiration for Tofu dinner recipes. Get inspired and try out new things.
This crispy baked peanut tofu is an easy vegan dinner recipe. Serve it buddha bowl style for a healthy meal! This recipe is easy enough for beginners, crispy, and can be eaten cold. #peanuttofu #tofurecipe #eatwithclarity #bakedtofu

26 · 45 minutes · Simple, delicious, and approved by both kids and adults, this baked peanut tofu buddha bowl is the ultimate weeknight dinner recipe! It's vegan, gluten free, and smothered in the most delicious creamy peanut sauce there is.

Ingredients

Produce
  • 1 Avocado
  • 4 Green onions
  • 3 cups Kale
  • 2 Red bell peppers
Refrigerated
  • 1 block Tofu, extra firm
Condiments
  • 1 tbsp Maple syrup or honey
  • 1/2 cup Peanut sauce
  • 1 tbsp Tamari or soy sauce, low sodium
Pasta & Grains
  • 2 cups Rice, cooked
Baking & Spices
  • 2 tbsp Corn starch
Oils & Vinegars
  • 1 tbsp Olive oil
  • 1 tsp Sesame oil, toasted
Bread & Baked Goods
  • 2 tbsp Breadcrumbs, gluten free plain
Easy Honey Garlic Tofu With Soy & Sesame | Walder Wellness, RD

22 · 30 minutes · This honey garlic tofu recipe is so simple and easy to make! Crispy baked tofu is tossed in a tasty sauce made from honey, garlic, soy, and sesame. Serve with whole grains (like brown rice) and veggies (like broccoli) for a complete meal.

Ingredients

Produce
  • 3 large cloves Garlic
  • 1 Green onion
Refrigerated
  • 1 block Tofu, firm or extra firm
Condiments
  • 3 tbsp Honey
  • 1 tbsp Soy sauce
Baking & Spices
  • 1 tbsp Avocado oil
  • 1 1/3 tbsp Cornstarch
  • 2 Salt pepper
  • 1 Sesame seeds
Oils & Vinegars
  • 1 tsp Rice vinegar
  • 3 tbsp Sesame oil, toasted
This baked lemon pepper tofu is crispy, full of flavor and perfect served buddha bowl style. It's vegan, gluten free and perfect for a simple and healthy family favorite dinner. This crispy baked tofu recipe is loved by kids and adults.

5 · 45 minutes · This crispy baked lemon pepper tofu is a simple vegan dinner that is sure to be a family favorite! It's incredibly easy to make, naturally gluten free, perfect sweet, tangy and spicy and perfect with steamed veggies and rice.

Ingredients

Produce
  • 1 tsp Garlic
  • 1 Lemon, Juice and zest from
Refrigerated
  • 1 16 ounce block Tofu, extra firm
Canned Goods
  • 1/2 cup Vegetable broth
Condiments
  • 1 tbsp Honey or maple syrup
  • 1 tsp Soy sauce or tamari
Baking & Spices
  • 1/2 tsp Black pepper
  • 1 2/3 tbsp Cornstarch
  • 1 tsp Lemon pepper seasoning
  • 1/4 tsp Salt
  • 1/2 Teapsoon red pepper flakes
Bread & Baked Goods
  • 1/4 cup Breadcrumbs, gluten free
This healthy Tofu Tikka Masala features tandoori-style tofu in a rich, creamy masala curry sauce. A quick and easy version of authentic Indian recipes, this Tofu Tikka Masala is made with simple to find ingredients and is SO tasty. A filling and hearty vegetarian dinner and easy make ahead meal. {Vegan option. Gluten free.} #indianrecipes #tikkamasala #vegetarianrecipes #tofu #wellplated

Baked tandoori-style tofu in a rich, creamy masala curry sauce, this quick version Tofu Tikka Masala is made with easy ingredients and has authentic flavor!

These crispy baked korean tofu bowls have spicy gochujang tofu, rice, veggies and avocado. These buddha bowls are healthy, easy to make and packed with flavor. perfect for an easy vegan dinner!

18 · 45 minutes · This baked Gochujang Korean tofu is crispy, packed with flavor and perfectly spiced. Serve it with your favorite veggies and fresh white rice for a quick and nutritious vegan dinner.

Ingredients

Produce
  • 2 tsp Garlic
  • 1 tsp Ginger, fresh
Refrigerated
  • 1 16 ounce block Tofu, extra firm
Canned Goods
  • 1 tbsp Tomato paste
Condiments
  • 3 tbsp Honey
  • 1 tbsp Soy sauce or tamari
  • 1/4 cup Soy sauce or tamari, low sodium
Baking & Spices
  • 1 1/3 tbsp Cornstarch
  • 1/4 cup Gochujang/red chili paste
Oils & Vinegars
  • 1 tbsp Rice vinegar
  • 1 tbsp Sesame oil, toasted
Bread & Baked Goods
  • 3 tbsp Breadcrumbs, gluten free
Liquids
  • 2 tbsp Vegetable broth or water
  • 1 tsp Water
Vegan Crispy Tofu Katsu 4 Ways - The Foodie Takes Flight

18 · 40 minutes · Slabs of tofu coated in breadcrumbs and cooked until golden brown and crisp! So versatile and can be enjoyed in many different ways.

Ingredients

Refrigerated
  • 1 lb Tofu, extra firm
Condiments
  • 1 Soy sauce
  • 1 Teriyaki sauce, Homemade
Pasta & Grains
  • 1 Rice
Baking & Spices
  • 1/2 cup All-purpose flour
  • 1 tsp Baking powder
  • 1 2/3 tbsp Cornstarch
  • 1 tsp Paprika, powder
  • 1 Pepper or paprika, Ground
  • 1 1/2 tsp Salt
Oils & Vinegars
  • 1 Neutral oil
Bread & Baked Goods
  • 1 cup Japanese breadcrumbs
Frozen
  • 1 Japanese curry
Liquids
  • 1/2 cup Water
This burrito bowl recipe comes with the best crispy baked tofu recipe around. It's easy to make and both vegan and gluten free. #eatwithclarity #bakedtofurecipe #burritobowl #buddhabowl #toforecipe

32 · 50 minutes · Tofu dreams really do come true. This vegan burrito bowl with spicy baked tofu, cilantro lime rice, roasted pepper, black beans and creamy avocado is the ultimate recipe for meal prep. This is the tofu bowl you've been waiting for.

Ingredients

Produce
  • 1 Avocado
  • 1 can Black beans
  • 1 1/2 tsp Garlic powder
  • 1 tsp Onion powder
Refrigerated
  • 1 block Tofu, extra firm
Condiments
  • 2 tbsp Sriracha
  • 1 batch Tahini dressing, spicy
Pasta & Grains
  • 1 batch Cilantro lime rice or vegan mexican rice
Baking & Spices
  • 1/4 tsp Chili powder
  • 1 tsp Coconut sugar or brown sugar
  • 3 tbsp Corn starch or arrowroot starch
  • 1 tsp Paprika
  • 1 Pepper, orange
  • 1 Red pepper
  • 1/2 tsp Sea salt
Oils & Vinegars
  • 1 tbsp Olive oil
These tofu lettuce wraps are crazy delicious and make a great appetizer or lighter meal that will become one of your favorites.

5 · 15 minutes · These tofu lettuce wraps are crazy delicious and make a great appetizer or lighter meal that will become one of your favorites.

Ingredients

Produce
  • 1 head Butter lettuce
  • 1/4 cup Carrots
  • 1/4 cup Cilantro, fresh
  • 2 cloves Garlic
  • 1 tbsp Ginger, fresh
  • 1 Lime, juice of
  • 1/4 cup Scallions
Refrigerated
  • 1 14 ounce block Tofu, extra firm
Condiments
  • 1 tsp Maple syrup
  • 1/4 cup Tamari (low sodium or soy sauce
  • 2 tbsp Thai sweet red chili sauce
Baking & Spices
  • 1 Sesame seeds
Oils & Vinegars
  • 1 tbsp Sesame oil
Nuts & Seeds
  • 1/3 cup Cashews, salted raw or roasted
This zucchini stir fry is made with carrots, bell peppers, tofu, and Asian-inspired seasonings. Easy, healthy, and great for meal prep! Option to make a non-vegan version and serve with shrimp or chicken, instead.

9 · 40 minutes · This zucchini stir fry is made with carrots, bell peppers, tofu, and Asian-inspired seasonings. Easy, healthy, and great for meal prep! Option to make a non-vegan version and serve with shrimp or chicken, instead.

Ingredients

Produce
  • 1 Bell pepper, large
  • 3 cups Carrots
  • 4 cloves Garlic
  • 1/2 tsp Ginger, ground
  • 1 Shallot, small
  • 4 cups Zucchini
Refrigerated
  • 1 block Tofu, firm or extra firm
Condiments
  • 3 tbsp Tamari or soy sauce
Baking & Spices
  • 1 Avocado oil spray
  • 2 tsp Cornstarch
  • 1 Salt + pepper
Oils & Vinegars
  • 1 tbsp Rice vinegar
  • 2 tbsp Sesame oil, toasted

Watch popular Tofu dinner recipes videos

A 10-Minute Asian Style Tofu Recipe Appetizer – it’s super quick to make and a delicious show-stopping appetizer to yay your guests. #tofu recipe ideas #best tofu recipes #tofu and veggies #tofu healthy recipes #tofu meals #tofu dinner recipes #tofu healthy #thai tofu recipes #tofu vegan recipes #quick tofu #healthy tofu #tofu ideas #recipes with tofu
With crispy tofu and an irresistible peanut sauce, this peanut ginger tofu stir fry will unite tofu lovers and haters alike. Easy enough for a weeknight dinner! #sweetpeasandsaffron #video
This recipe for a delicious and nourishing tofu teriyaki bowl with broccoli and edamame takes only 10 minutes to make as part of the Zero-Waste Vegan Meal Plan. Get lifetime access to the Meal Plan by clicking on the title. #tofu recipe ideas #best tofu recipes #tofu healthy recipes #tofu meals #tofu dinner recipes #tofu healthy #tofu vegan recipes #quick tofu #vegetarian recipes tofu #tofu recipes healthy #healthy meal plan #easy healthy meal plan #meal planning for two healthy
Easy Vegan Tofu Parmesan is the move today! it’s veganuary and to kick off another delicious, healthy and easy recipe for the month, i made you an amazing dinner recipe. tofu is the star of this dish and it’s baked to crispy perfection with a breaded, parmesan crust.