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Vegan meal plans

Discover Pinterest’s 10 best ideas and inspiration for Vegan meal plans. Get inspired and try out new things.
Low Budget Vegan Meal Plan

This budget vegan meal plan includes seven days of breakfast, lunch, dinner, and snacks for two people, all for just $50!

L D saved to Recipes
One-Week Vegan Meal Plan

Use this one week meal plan as a guide to prepare for a week of plant-based eating. Suggested recipes plus tons of alternatives to make it your own.

Lisa Wolfe
Lisa Wolfe saved to Vegan
Plant Based Diet Meal Plan for Beginners: 21-Day Kickstart Guide!

Looking for simple, vegan, whole food, budget-friend grocery lists and recipes for weight loss? Whether you’re looking for recipes for one, or need recipes the whole family will love, this 21-day plant based diet meal plan for beginners will NOT disappoint!

Free 1 week vegan meal plan, 1600-1650 calories daily. Great for a vegan weight loss plan. Subscribe to receive your free PDF copy!

Free 1 week vegan meal plan, 1600-1650 calories daily. Great for a vegan weight loss plan. Subscribe to receive your free PDF copy!

7-Day Vegan Meal Plan & Challenge - Beauty Bites

1 · 30 minutes · Try the plant-based diet with this 7-Day vegan meal plan including a grocery list and healthy easy vegan recipes for breakfast, lunch, and dinner!


  • 1 tsp Basil, dry
  • 1 tsp Coriander, ground
  • 1 Cucumber
  • 1 Garlic clove
  • 1 cup Lettuce
  • 1 tsp Mint, dry
  • 1 Onion
  • 1 cup Spinach
  • 1 Tomato
  • 1 cup Tofu
Canned Goods
  • 1 tbsp Tomato paste
  • 1 tbsp Avocado sauce, spicy
  • 2 tbsp Olives, pitted
Baking & Spices
  • 1 tsp Red pepper
  • 1 Red pepper, roasted
Oils & Vinegars
  • 1 tbsp Olive oil
Nuts & Seeds
  • 1 tsp Cumin, ground
Bread & Baked Goods
  • 2 Flour tortillas
One Week Vegan Meal Plan From A Dietitian | HUM Nutrition Blog

This one week vegan meal plan is easy to follow and very tasty. Featuring Moroccan Style Butternut Squash and Mexican Sweet Potato Stir Fry.

Veganuary Meal Plan - Week One | Vegan Meal Plan

2 · These black bean truffles are gooey, rich and decadent - and super moreish! Packed with protein, iron and flavour, they are easy to make and so good to eat!


  • 1 can Black beans
  • 1 1/2 tbsp Cocoa or cacao
  • 2 1/2 tbsp Maple syrup
Baking & Spices
  • 1 tsp Vanilla essence
Oils & Vinegars
  • 2 1/2 tbsp Coconut oil
Nuts & Seeds
  • 1 Coconut, Toasted
  • 1 Pistachios
  • Optional (to coat when ready)
Free 4 Week Veganuary Meal Plan

Going vegan is great for your health, the animals, and the environment! Even knowing the plethora of reasons to jump on the vegan train, it can be difficult for some people to wrap their minds around changing their lifestyles.

Watch popular Vegan meal plans videos

Do something heroic this January! Try vegan. Visit the link to sign up and get tips, meal plans, and much more for FREE! Video by Menkay
Vegan Meal Planning For Beginners || Plant Based Diet Everything you need to know to succeed at meal planning on a vegan diet! And get free resources to save time and meal plan like a pro! #PlantBasedDiet ==>Credit: @veganrecipesblog
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