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Ways to cook tilapia

Discover Pinterest’s 10 best ideas and inspiration for Ways to cook tilapia. Get inspired and try out new things.
BAKED TILAPIA

Easy baked tilapia with lemon and Parmesan cheese is one of the best tilapia recipes. This baked tilapia recipe takes 20 mins to cook the tilapia fish.

This fast and easy baked tilapia cooks in under 15 minutes! It's buttery, garlicky, and delicious, without any fancy ingredients or wine. All you have to do is season the fish, whisk the sauce and pour it over the fish, and bake. That’s it! Serve it with garlic buttery rice and vegetables for a quick, easy, healthy meal.

3 · 15 minutes · This fast and easy baked tilapia cooks in under 15 minutes! It's buttery, garlicky, and delicious, without any fancy ingredients or wine. All you have to do is season the fish, whisk the sauce and pour it over the fish, and bake. That’s it! Serve it with garlic buttery rice and vegetables for a quick, easy, healthy meal.

Ingredients

Seafood
  • 3 Tilapia, fillets
Produce
  • 1 Garlic clove
  • 1 Lemon
  • 1/2 tbsp Parsley, fresh
Baking & Spices
  • 1/2 tsp Italian seasoning
  • 1/4 tsp Paprika
  • 1/4 tsp Pepper flakes, red
  • 1 Salt and pepper
Dairy
  • 4 tbsp Butter
This easy oven baked tilapia recipe makes a healthy dinner in only 20 minutes. Lemon butter tilapia needs just 5 simple ingredients! #wholesomeyum

This easy oven baked tilapia recipe makes a healthy dinner in only 20 minutes. Lemon butter tilapia needs just 5 simple ingredients! #wholesomeyum

10-Minute Pan Seared Tilapia is healthy and super easy to make! You can't go wrong with this simple tilapia dish. Nutrient dense and packed with protein it makes the perfect healthy meal for busy weeknights.

24 · 10 minutes · 10-Minute Pan Seared Tilapia is healthy and super easy to make! You can't go wrong with this simple tilapia dish. Nutrient dense and packed with protein it makes the perfect healthy meal for busy weeknights.

Ingredients

Seafood
  • 6 Tilapia, fillets
Produce
  • 1/2 tsp Oregano, dried
Baking & Spices
  • 1/2 tsp Black pepper
  • 1/2 tsp Cayenne pepper
  • 1 tsp Lemon pepper
  • 1 tsp Paprika, smoked
  • 1/2 tsp Salt
Oils & Vinegars
  • 2 tbsp Olive oil
Pan Seared Tilapia

31 · 25 minutes · This Pan Seared Tilapia is a great way to cook tilapia fillets to taste really good! Trust me, you will want to double this recipe. I tested the recipe using 1 pound of fillets but my family of 2 adults and 3 kids finished 2 pounds at one go! The fish is out-of-this-world good!

Ingredients

Seafood
  • 1 lb Tilapia, fillets
Produce
  • 1/2 tsp Basil, dried
  • 1/2 tsp Garlic powder
Baking & Spices
  • 1/8 tsp Black pepper, ground
  • 1/2 tsp Paprika
  • 1/2 tsp Salt
Oils & Vinegars
  • 2 tbsp Olive oil
Pan Fried Tilapia

Ready in less than 30 minutes, this simple but tasty Pan Fried Tilapia is the easiest weeknight dinner. Made with pantry staples, this healthy and delicious pan seared tilapia recipe will be your new go-to dinner for busy nights.

Grilled Tilapia in Foil - grillonadime.com

If you love Tilapia then you are going to love Grilled Tilapia in Foil. Only 3 Ingredients are needed to make this flaky, flavorful fish.

Parmesan Crusted Tilapia

57 · 17 minutes · This Parmesan Crusted Tilapia is a simple fish recipe that is done in 20 minutes and will even impress non-fish lovers!

Ingredients

Seafood
  • 4 Tilapia filets
Produce
  • 1 Lemon, wedges
  • 1 tbsp Parsley
Baking & Spices
  • 2 tsp Paprika
  • 1/4 tsp Salt
Oils & Vinegars
  • 1 tbsp Olive oil, extra virgin
Dairy
  • 3/4 cup Parmesan cheese

129 · 20 minutes · Garlic butter baked tilapia is great for when you want lots of flavor without a lot of work. Make this recipe for dinner in less than 30 minutes!

Ingredients

Seafood
  • 4 Tilapia, fillets of
Produce
  • 3 Garlic cloves
  • 1 tsp Onion powder
  • 1 tbsp Parsley
Condiments
  • 2 tbsp Lemon juice
Baking & Spices
  • 1/2 tsp Paprika
  • 1 Salt and black pepper
Dairy
  • 1/4 cup Butter, unsalted