Yoga exercises for beginners

Begin your yoga journey with these easy exercises for beginners. Discover how to improve flexibility, build strength, and find inner peace through yoga practice.
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If you are wondering how to begin yoga, here are 10 great yoga poses for beginners to help get you started from the comfort of your home. We've put these top 10 yoga poses for beginners into a quick 12-minute yoga routine for beginners complete in a free pdf printable. The simple yoga poses used

Nancy Sitzmore