Isidora Zambrano

Isidora Zambrano

0
Followers
2
Following
Isidora Zambrano
More ideas from Isidora
Muscle building supplements,exercises that you practice will also have an immediate and definite impact.

Top 10 foods to gain muscle mass Note: They help recover muscles but regardless you will be stronger and progress is only hindered if you do. Lose weight and build muscle, using protein powders!

Heat Vs. Ice Cheat Sheet: No home or dance studio should be without this handy dandy piece of paper. If you have a house full of energetic dancers and athletes, then hurry, print this out and stick it on the refrigerator for quick reference. You will be so glad you did when the time comes to treat those inevitable injuries and sore muscles.

Ice Cheat Sheet: If you have a house full of energetic dancers and athletes, print this out and stick it on the refrigerator for quick reference. You will be so glad you did when the time comes to treat those inevitable injuries and sore muscles.

No one has perfect skin but there are some tricks and tips so that you can have the best skin possible. (http://www.popsugar.com/beauty/Skin-Care-Tips-Your-20s-32763571)

Skipping sunscreen and sun protection is the biggest mistake you'll ever make. Protect your hands and chest with bamboo UPF fashion Skipping sunscreen and sun protection is the biggest mistake you'll ever make. Protect your hands and chest with bambo