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A great resource to bring variety to your practice and add movement to you daily routine. I will defiantly try all of these in me and John's yoga workouts. It's good to have variety to not get bored with workouts
Fun and simple way! ☺️ The best way to ease into a healthier lifestyle is by making small changes each day. This fun and simple challenge gives you ONE thing to focus on each day to help you reach your diet, fitness and weight-loss goals.