Ocaña VIAENE

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Ocaña VIAENE
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Viparita Karani

The Viparita Karani is a mild inversion and is also called the Inverted Lake Pose or the Legs Up The Wall Pose. Here is everything you need to know about this pose in detail

Resultado de imagen de baddha konasana

This asana is named after the Sanskrit words baddha meaning bound, kona meaning angle or split, and asana meaning posture.

How To Do The Balasana And What Are Its Benefits

Balasana gets its name from the Sanskrit words 'bala' (बाल) that means child and 'asana' (आसन) that means pose. Read this post to know everything about this asana