A secret to weight loss is in Pineapples. They contain Bromelain - the enzyme that helps in the digestion of foods. 519 57 1 Jessieca Pennington Health Rachel Metz Does this pineapple smoothie really make you lose weight?
10 Squat Variations + The Northface Mountain Athletics Gear So, I actually haven't taken off my florescent pink jacket in over a week. It is SO SOFT and it fits me life a glove. I love that it isn't skin tight, yet it's form fitting. Today I am partne.
BOSU abs This move works the abs, especially the obliques, as well. Holding a four- or six-pound medicine ball at your chest, sit just forward of the center of the BOSU. Take your time to find the sweet spot for your balance
5 Best Love Handle Exercises to Lose Your Muffin Tops Lose your love handles for good. Whether you are putting on skinny jeans or bikini, muffin top is hard to hide. Before the winter is over, melt your muffin top away with this easy to do ab workout.