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Alimentos para después de ejercitarte | #BlogAndrea

Good nutrition is all about making sure you are eating a balanced diet. Nutrition is vital for living a healthy life. A healthy mindset can add years to your life and life to your years!

Ponte en forma con este delicioso batido. #smoothies #perderpeso #jugosverdes

This remedy is for everyone who wants to detox or after a long workout or simply just want to drink something natural and healthy for you. Adding these ingrediants int your body with water can have many effects such as detoxing your body from past junk fo

Best Way to Make a Smoothie (Infographic Tutorial). One of the easiest ways to get nutrients to your body is by drinking liquids; not just any liquid but fully packed, high nutritious juices.  And to make your drinking spree more enjoyable, make some smoothie.  Here are some tips how to make the best smoothie for you and your family.

Best Way to Make a Smoothie (Infographic Tutorial). One of the easiest ways to get nutrients to your body is by drinking liquids; not just any liquid but fully packed, high nutritious juices. And to make your drinking spree more enjoyable, make some smoo