Josefina Beckdorf

Josefina Beckdorf

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10 Yoga Poses You Can Do in a Chair: Chair Extended Side Angle - Utthita Parsvakonasana

These 10 chair yoga poses are adaptations of traditional poses to make yoga more accessible for people who cannot stand for long periods.

Yoga is gaining popularity with older adults, especially women over the age of 60.

Yoga-Get Your Sexiest Body Ever Without - 10 Effective Yoga Poses For Women Over 60 - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

The 8 Best Lobster Rolls in Boston

The 8 Best Lobster Rolls in Boston. Our lobster rolls might not necessarily have the same reputation as Maine's, but then again Boston reaps the benefits of having both lobster rolls AND more than just LL Bean outlets. It's about time to show any skeptica