The obturator internus may help to change the shape of the pelvis, pulling the sitting bones away from sacrum and adding tension to the sacrotuberous ligament. This then gives fibers of the gluteus maximus a firm foundation from which to act.
Many of these are yoga positions. Work to achieve them slowly. ~ Muscle assisted shoulder stretches: tricep stretch, one arm over the head, both arms over the head, cow face yoga position, grab an elbow be.
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