Pamela Sánchez

Pamela Sánchez

Pamela Sánchez
More ideas from Pamela
Workout without the gym

30 Minutes to a Sleek Physique: The No-Equipment Workout You Can Do Anywhere You dont need to hire a personal trainer or even hit the gym to get fit. Try this quick at-home routine and use your own body weight for resistance Photos) ideas abs

Lazy night workout for when you're exhausted but still want  to fit in a bit of a core workout (even while watching TV!)

Elbow Plank Donkey Kick Evolve your basic donkey kick into a full-body move. Working your glutes and hamstrings in an elbow plank will work your core. Toning your abs and your behind with one move is a win-win in my book. FITSUGAR Check out Dieting Digest

Ab workout

8 moves for flat stomach, tight butt and no love handles. One of the best workout without the gym. 8 moves for flat stomach, tight butt and no love handles.

Morning routine for days that I dont feel like going to the gym? (Although if my options are this or the gym, Im probably going to get myself to the gym...)

Morning routine for days that I don't feel like going to the gym? (Although if my options are this or the gym, I'm probably going to get myself to the gym.) another quick workout!

I think I'd like it more if the mascara was the one where it makes your lashes thicker/longer  isn't clumpy. lol

this shows it perfectly! people always ask me how I do the cat-eye liner. you essentially just have to draw a flat line with your eyes pretty much shut. when you open, the cat-eye will be automatic!

Work your core! Make it sore!

These exercises really work! Just stay on top of them and you will Get these hot abs with this workout! These are awesome core exercises you can do at home!

162 Fill in those brows!! It will totally transform your face for thebetter! know how to do it right.

Fill in those brows! It will totally transform your face for the better! know how to do it right Fill in those brows! It will totally transform your face for…